Wellness

SPY Guide: 9 Simple Rules to Never Have Bad Breath Again

SPY Guide: 8 Ways to Make

* Say bye to bad breath with these eight simple tips
* Roughly 14-25% of Americans suffer from chronic bad breath
* Affordable ways to keep your breath minty-fresh throughout the day

It’s reported that 14-25% of Americans suffer from chronic bad breath. Whether it was the onion bagel you had at lunch or sinusitis, here are eight helpful ways to make sure you never have an embarrassing halitosis hit again.

1. Brush Your Teeth

It may seem obvious, but sticking to a healthy brushing habit makes it difficult for bacteria that cause bad breath to grow. Put a stop to bad breath by brushing your teeth twice a day. It’s a guaranteed approach to keeping breath fresh by removing plaque and food debris that cause the odor. Grab a pack of Colgate’s Peppermint Wisp Max Fresh Mini Brush so you can brush your teeth anytime, anywhere.

Randall Shepherd
2 months
Thank you for a timely and helpful article

Colgate® Peppermint Wisp Max Fresh Mini Brush Image courtesy of Target

  

2. Floss Daily

Flossing with Oral B Mint Glide Pro-Health Comfort Plus Floss is a gentle and effective way to remove food debris and plaque build up between your teeth and below the gum line. Food debris can attract bacteria, causing bad breath.

Oral B Mint Glide Pro-Health Comfort Plus Floss Image courtesy of Target

  

3. Water Jets

Another effective way to battle bad breath are water jets. Upgrading your oral hygiene routine one step further from traditional flossing, dental water jets, like the Waterpik Ultra Water Flosser, provide a unique combination of water pressure and pulsations to clean deep between teeth and gums. These devices are known to reduce bad breath culprits like plaque, gingivitis and gum disease. Water jets are ideal for anyone with braces or dental implants, and those with crowns, bridges and veneers.

Waterpik® Ultra Water Flosser Image courtesy of Target

  

4. Use a Mouthwash

If you’re pressed for time, try adding a 30-second rinse with Listerine Cool Mint Antiseptic Mouthwash to your morning and evening routine. Rinsing with mouthwash will give you up to 24-hour protection against germs that cause bad breath, plaque and gingivitis.

Listerine® Cool Mint® Antiseptic Mouthwash Image courtesy of Target

  

5. Scrape Your Tongue

The Orabrush Tongue Cleaner banishes bad breath with specially designed bristles that loosen bad breath germs from your tongue (Note: much like a rug you step on all day, your tongue is where a lot of the bad breath-causing bacteria live)

Orabrush Tongue Cleaner Image courtesy of Target

  

6. Skip the Mints, Chew Sugarless Gum

Bacteria loves sugar and this partnership leads to the creation of damaging oral acids. Sugar-induced oral acidity is one of the leading causes of bad breath, and can eventually erode your teeth enamel. So the next time you reach for sugary mints, try sucking on a piece of sugarless candy or chew sugarless gum instead. Chewing a sugar-free gum will also help stimulate saliva flow, which will help wash away food debris and bacteria that cause bad breath.

Ice Breakers Ice Cubes Wintergreen Sugar-Free Gum Image courtesy of Target

  

7. Wet Your Whistle

Did you know you can get tooth decay and bad breath if you don’t make enough saliva? Dry mouth can be caused by a number of things including certain prescription medications, environmental changes and even stress. If your mouth is dry, make sure to drink plenty of water (six to eight, 8-ounce glasses) daily to help keep your mouth lubricated. Turning on a humidifier like the Vornado Whole Room Ultrasonic Humidifier at night will also help moisten dry air in your home.

Vornado Whole Room Ultrasonic Humidifier Image courtesy of Target

  

8. Denture Care

If you wear dentures, retainers and other dental appliances, soak them in Polident Denture Cleaner Overnight Tablets to remove tough stains, fight plaque buildup and kill 99.9% of odor-causing bacteria so you can start and end your day with fresh breath and a confident smile.

Polident Denture Cleaner Overnight Tablets Image courtesy of Target

  

9. Freshen Up

This dentist formulated, mild mint mouthwash works fasts and lasts long, neutralizing sulfur-producing bacteria to give your fresh breath. Keep one at home to use before bedtime to prevent morning breath and another at your desk to freshen up throughout the day.

TheraBreath Dentist Formulated Fresh Breath Oral Rinse Image courtesy Amazon

If you buy something because we told you about it, we may receive compensation from retail partners.