Wellness

SPY Guide: The Key to Better Posture for 2017

How to Improve Posture
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Many people are unaware of just how important good posture is. Though it may seem like standing and sitting correctly is just one of those things your parents used to yell at you about, holding yourself up is actually important for a number of reasons.

In fact, correct postural alignment helps put the least amount of strain on your body during rest and activity. This results in numerous health benefits, including decreasing abnormal joint rubbing, lowering your chances of arthritis, removing backache and muscular pain and preventing unnecessary fatigue. Not only does good posture improve your health outlook, it is widely accepted that great posture also contributes to a more attractive physical appearance.

Improving your posture starts from simply being aware of good posture. This allows you to work on your bad habits, correcting them through strengthening exercises and helpful tips. These two new products are also a great way to put you back on the right track for perfect posture.

PostureNOW Brace

PostureNOW Posture Brace Proven to better your posture, the PostureNOW Brace is a fast and simple neoprene brace that fits around your back and upper arms. The flexible band acts as a gentle reminder to correct your position by pulling your arms back, thus preventing slouching. You’ll appear noticeably taller and thinner, giving you increased confidence within days of starting to wear the PostureNOW Brace wearing the brace. Try it for 10 minutes a day to start producing positive effects.

Lumo Lift

An activity tracker and more, Lumo Lift provides you with to-the-minute feedback on your posture. This sheek magnetic tracker is worn anywhere on your upper torso (outside or under your clothing). As you go about your normal daily business, Lumo Lift will provide tiny reminders, in the form of a small vibration, to ensure your head stays up and your shoulders stay back. Lumo Lift and Lumo Run are compatible with iOS and Android devices to allow you to track your progress, set goals and get feedback. This really is the most technologically advanced way to improve your posture. As proof, it has received over 1000 5-star reviews on Amazon. An activity tracker and more, Lumo Lift provides you with to-the-minute feedback on your posture. This sheek magnetic tracker is worn anywhere on your upper torso (outside or under your clothing). As you go about your normal daily business, Lumo Lift will provide tiny reminders, in the form of a small vibration, to ensure your head stays up and your shoulders stay back. Lumo Lift and Lumo Run are compatible with iOS and Android devices to allow you to track your progress, set goals and get feedback. This really is the most technologically advanced way to improve your posture. As proof, it has received over 1000 5-star reviews on Amazon.

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