Wellness

Keep Calm and Work On: 9 Things You Need in Your Stress Relief Kit Under $25

how to relax
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* Put an end to stress with these 9 calming products
* Achieve serenity without banking the break
* From stress toys to herbal teas

Did you know stress is the basic cause of 60% of all human illness and disease? Whether you’re suffering from stress at work, at home or know a friend who’s in need of some major R&R, start your own stress relief kit with these 9 calming products to achieve zen and serenity without breaking the bank.

1. Honey Lavender Stress Relief Tea by Yogi

When your day is filled with stress, sip and savor the serenity blend of Yogi Honey Lavender tea formulated to help calm your mind and body. Natural ingredients like lemon balm leaf and passion flower extract are used to soothe nerves, while honey and spearmint help keep you calm so you can unwind and get a good night’s rest.

Yogi Tea Stress Relief Honey Lavender Image courtesy of Amazon

  

2. Stress Relief Pastilles by Bach

Keep a pack of Rescue Pastilles on hand whenever you need something to help take the edge off; it’s a delicious way to keep stress at bay and offers soothing, calming and relaxing benefits. This non-habit-forming candy is safe for children and is an ideal companion for traveling or to have at the ready in your purse or at your desk when a stressful situation arises.

Bach Rescue Remedy Natural Stress Relief Pastilles Image courtesy of Amazon

  

3. Stress Less Cards by HeySun

Looking for a fun and unique way to de-stress? HeySun’s Stress Less Cards contain 50 easy and effective exercises to help you deal with anxiety whenever you need it the most. Recommended by health professionals, these techniques can be memorized and used in any situation; at work, at your desk or just before going to bed. Each exercise is based on Neuro-Linguistic Programming techniques so you can tap into wisdom experienced Yogis and Meditation teachers use without prior knowledge. For those suffering with insomnia, the Stress Less Cards can help tackle sleep deprivation as well.

Stress Less Cards Image courtesy of Amazon

  

4. Stress Doll by Damnnit Doll

This stress toy for adults make for a playful and practical gift for stressed out colleagues or family members. Handmade with high quality materials, this durable doll is made to sustain squeezes, shakes and it’s even encouraged that you bang it off your desk at work or home. Take out your frustration on the Dammit Doll – it’s a lighthearted and unconventional way to de-stress.

 

Dammit Doll Image courtesy of Amazon

  

5. Instant Stress Relief Aromatherapy Mist by Asutra

This light, clean mist offers a unique blend of essential oils to instantly relieve stress. Made with all-natural and organic ingredients, one spray and it will create a calm and serene atmosphere – making this a practical companion at your next yoga or meditation class. Fortified with jojoba oil and aloe vera, this stress relief mist is also formulated to act as a gentle and effective skin toner that will leave your skin feeling hydrated, soft and supple.

Aromatherapy Mist Asutra Image courtesy of Amazon

  

6. Aromatherapy Diffuser by UrPower

Make your home or office smell wonderful while you breathe easier especially during cold and allergy season with this one-of-a-kind Aromatherapy Diffuser by UrPower. It effectively reduces odors caused by cigarettes, cooking and pets with just a few drops of your favorite essential oil. Complete with seven changing mood lights (green, dark blue, red, yellow, pink, light blue and white), you can adjust from bright and dim modes that make for an ideal nightlight for children or to give your living space a warm ambiance. Its lightweight design means you can enjoy the diffuser just about anywhere: home, yoga, office, spa, bedroom or bathroom.

Aromatherapy Diffuser UrPower Image courtesy of Amazon

  

7. Ashwagandha Stress Relief Capsules by Havasu Nutrition

Help your body adapt to stress faster with the all natural Ashwagandha Stress Relief Capsules. Made with all-natural root powder and artichoke extract – a super food known to detox your body – each capsule calms and relaxes your mind and body while simultaneously working as an antioxidant to protect you from inflammation, depression, and damaged muscle tissue and organs.

Ashwagandha Havasu Nutrition Image courtesy of Amazon

  

8. Guided Mindfulness Meditation, Series 1 by Jon Kabat-Zinn

Founder of the world-renowned Stress Reduction Clinic, Jon Kabat-Zinn offers listeners the ability to practice mindfulness and meditation in this easy-to-follow four-part home training course. Kabat-Zinn teaching shares the wonders of enlightenment and gives users tools to be more aware of the present moment — it is the key, according to Kabat-Zinn, that accomplishes deep states of relaxation and well-being of both body and mind.

Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn Image courtesy of Amazon

  

9. Positive Carry-All Pouch by Society6

Keep all your stress relieving must-haves organized and easy-to-find with this stylish carry-all pouch from Society6. This fashionable pouch comes with a YKK zipper, a strong canvas-like exterior and features a gorgeous “positive vibes” mantra to keep you going through the day.

Society6 Positive Carry-All Pouch Image courtesy of Amazon

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