Wellness

Cease Saw: The 8 Best Things to Help You Stop Snoring

Stop snoring
Photo by Mood Board/REX/Shutterstock (3505392a) Model Released - Frustrated woman covering ears with pillow while man snoring in bed VARIOUS
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* Eight different methods to help you stop snoring
* Chin straps and lip adhesives help keep your mouth shut
* Nasal sprays and dialators help open your air passages

Whether it’s you or your significant other, no one loves the sound of snoring. So rather than driving people to ear plugs or spare rooms, try these eight methods to help keep nights a little quieter.

1. Chin Strap

Made of a breathable blend of soft fabric and neoprene rubber, this chin strap closes your mouth, while still allowing you to breathe easily through your nose. The adjustable velcro means you can find the most secure position to keep the chin strap in position, without jaw constriction.

how to stop snoring Image courtesy of Amazon

  

2. Nasal Strips

These nasal strips provide relief for congestion caused by colds or allergies, and are drug-free, not requiring any kind of prescription. So if your snoring is caused by frequent stuffy noses and blocked sinuses, then give these easy to apply tabs a try.

how to stop snoring Image courtesy of Amazon

  

3. Mouth Strips

This gentle lip adhesive in a unique I-shape closes your mouth, to prevent snoring as well as reduce throat dryness. Both ends are covered with adhesive, so you don’t have to worry about it falling off while you’re sleeping, or adhesive remaining on your lips after you wake up.

how to stop snoring Image courtesy of Amazon

  

4. FastTabs

An FDA-Regulated Homeopathic medicine, it has a 79.5% rate of positive results in reducing snoring and its effects. It’s non-habit forming, and comes in a tab you simply need to chew before you go to sleep.

Image courtesy of Amazon

  

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5. Nose Vents

Maximize airflow to stop snoring instantly. Made from medical grade silicone, these nose vents are BPA and odor-free. They come in a variety of styles and sizes, plus they’re easy to clean and reuse.

AUSATON Snore Stop Nose Vents Image courtesy of Amazon

  

6. Nasal Dilator

This product gently opens nasal passages to improve air flow by an average of 38%, and can be reused up to ten times. Rhinomed will allow you to initially use a trial pack so you can find the ideal fit.

how to stop snoring Image courtesy of Amazon

  

7. Black Chin Strap

Made of non-irritating composite material, this strap goes around the crown of your head, with velcro along the bottom so you can adjust it to the ideal fit. The triangle creates a solid fit that doesn’t easily fall off, and the product is a customer favorite on Amazon, with a five-star rating.

how to stop snoring Image Courtesy of P & J Health

  

8. Oral Spray

A throat-spray supplement, this coats your uvula and upper airways, to reduce the vibration that causes snoring. It’s drug-free, and made of a natural oil-blend, so it can be used long-term.

how to stop snoring Image Courtesy of ProfessSnore