Wellness

Mood Mods: The 7 Best Full-Spectrum Lights for Avoiding Seasonal Affective Disorder

best light for seasonal affective disorder
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* Simple solutions to help you feel better all winter long
* Great for home, office, dorm and more
* Visually pleasing aesthetic allows these devices to blend into any space

The change of seasons is here with some gloomy days ahead. But, these full spectrum lights can make it feel like summer, help boost your energy, decrease fatigue, and make you happier.

Whether you have Seasonal Affective Disorder or just need a little calming light therapy, add one of these highly-cited devices to your daily desk or bedside set-up.

1. VART Sunrise Alarm Clock

Even in winter, you can rise and shine with the Vart Sunrise Alarm Clock. It features a sunrise/sunset simulation that can bring you out of a deep sleep gently. And you can adjust the brightness.

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2. Circadian Optics Lumos 2.0 Light Therapy Lamp

The Circadian Optics Lumos 2.0 Light Therapy Lamp is designed specifically to help anyone with disorders related to having limited exposure to sunlight. It’s optimized to produce 10,000 LUX of bright light that provides the maximum recommended dose for light therapy. And, it gives you the full spectrum of visible light, which more closely mimics natural sunlight.

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3. NatureBright SunTouch Plus Light and Ion Therapy Lamp

Balance your body clock and feel more rested with the NatureBright SunTouch Plus Light and Ion Therapy Lamp. It alleviates the nagging symptoms of Seasonal Affective Disorder (SAD). And, clinical studies show that ion therapy provides an automatic antidepressant effect after just a few days of use.

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4. Verilux HappyLight

They call it the Verilux “HappyLight” for a reason. This energy lamp produces natural, full spectrum daylight for your home, office or dorm. And with up to 5,000 LUX of natural light, it can help you combat the effects of shift work, jet lag, malaise and fatigue.

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5. Philips goLITE BLU Energy Light

The Phillips goLITE BLU Energy Light is clinically proven to increase energy levels and mood to help you stay sharp. Use it just 20 to 30 minutes a day to fight energy dips, fatigue and winter blues. You can even use it while reading or working. It has the same affect on you as seeing a sunny blue sky. And, it’s rechargeable.

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6. Northern Light Technology Boxelite

The Northern Light Technology Boxelite fires up 10,000 LUX of bright, diffused light to help you turn that frown upside down. It stands up on its own and the large 17-inch panel gives you full face and neck coverage.

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7. Bright Light Therapy Box

Doctors recommend the Bright Light Therapy Box from Alaska Northern Lights because it is proven to work. It delivers 10,000 LUX of natural, full spectrum light without any harmful UV rays. A simple, safe and easy to use set-up.

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