Wellness

Aqua Fitness: 6 Tools You’ll Need For Your Water Workout

Aqua Fitness Guide
Image courtesy of Amazon

* A comprehensive guide to aqua fitness gear
* Equipment for all ability levels
* A great low-impact way to stay in shape

Aqua fitness is a great way to stay cool while getting a low impact, but challenging workout. Water workouts improve cardio performance while strengthening and toning your body with resistance and support you can’t get on land. Frequently used as part of physical therapy rehabilitation, aqua fitness can benefit anyone at any age or ability level. You’ll need a few items to get started. Luckily there are plenty of options out there. Here are a few of our picks.

1. Barefoot Water Shoes Aqua Socks

A non-slip design keeps your feet in place in the pool. Much easier to transport than running shoes, Aqua Socks roll up for easy storage, and they come in lots of different colors.

Nlife Aqua Shoes Image courtesy Amazon

  

2. Aquatic Exercise Dumbells

These water weights are made of EVA foam for low water absorption. Use them to work your upper body, back and abs. They’re available in several colors.

Water Dumbells Image courtesy Amazon

  

     3. Aqua Fitness Exercise Six Piece Set

If you’re just starting out, this six piece set has everything you need to hit the pool. It comes with a pair of resistant gloves, two dumbbells, a flotation belt and a workout guide.

6-Piece Aqua Fitness Set Image courtesy Amazon

  

4. Water Resistance Training Aqua Fit Webbed Gloves

Why the webs? Increased propulsion through water helps tone and strengthen muscles.

Webbed Aqua Gloves Image courtesy Amazon

  

5. Aqua Resistance Exercise Cuffs

Leg day? No problem. The buoyancy and resistance offered by these comfortable cuffs make it easy to get your legs in shape.

Aqua Resistance Exercise Cuffs Image courtesy Amazon

  

6. Water Aerobic Swim Training Belt

This adjustable, comfortable belt is ideal for cross-training. It’s also great for rehabilitation from injuries.

Speedo Aquatic Fitness Hydro Resistant Jog Belt Image courtesy Amazon

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