With red carpet season kicking off today at the Golden Globes, everybody’s wondering what the best tricks are to staying in shape. Check out these yoga tips from fitness guru Nora Tobin.
How to do it: Shift your weight onto your left leg. Draw your right knee into your chest, grab your ankle, and press the bottom of your right foot onto your left thigh. If you feel wobbly keep your hand on your ankle while it’s pressed into your thigh. If you’re finding your balance really easily, press your palms together in front of your chest. Drop your shoulders down and back and pick one point to keep your eyes on the entire time. Stay in this pose for five slow, deep breaths. Repeat on the other leg.
How to do it: Step your left foot back and the right forward in a lunge position, aligning your shoulders above your hips. Turn your right toes to face your front and your left toes slightly in so your hips and shoulders are facing your torso, right arm in front of you, and left arm behind you, palms down. Look over your front hand. Stay here for five long, deep breaths. Repeat on the other side.
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