* 4 collagen supplements to give you a boost of key, building-block proteins
* Collagen may be important for maintaining healthy nails, hair, bones and skin
* Supplements come in the form of gummies, powders, tablets and bars
One of the biggest questions about collagen is whether or not consuming extra amounts of this protein will result in tighter, younger-looking skin. The short answer to that question is no. But it’s important to understand that collagen is one of your body’s key structural proteins and can be found in nails, hair, tendons, bones and skin. For this reason it seems logical that adding collagen into your diet would help these parts of your body stay in top condition.
However, the reality is a little different. As the experts at Livestrong point out,
when you consume collagen, it passes into your body’s digestive system where it is broken down into amino acids. Because of this, whole-form collagen never actually reaches your skin. Collagen does, however, make more building-block proteins available to your body, which may result in increased production of collagen.
While collagen may not make you look younger instantly, it may help to restore balance to your digestive tract, which can influence your skin. This is also an important factor to consider because maintaining a healthy gut is an effective way to fight against chronic inflammation, which causes a slew of skin problems itself.
In this collagen supplement list, you’ll find 4 different methods for adding extra collagen to your diet, giving yourself an extra dietary boost.
1. BeLive Collagen Gummies
These collagen-filled gummies contain type I and type III collagens to promote healthier nails, hair and skin. Each tasty gummy is sugar-free, paleo friendly, pectin based and contains 96mg of marine collagen. The manufacturers claim this type of collagen absorbs 1.5 times faster than other forms.
2. Primal Kitchen Dark Chocolate Almond Collagen Bars
Primal Kitchen brings you delicious, chocolate bars, which are high in protein and low in sugar and carbohydrates. Every bar is packed with 15 grams of protein, including collagen. Together these proteins act to promote connective tissue growth along with improved skin, hair and nail health. The bars also claim to increase good gut health. Inside each bar, you’ll also find almonds and pumpkin seeds. So, eating these delicious bars is sure to be far preferable to taking pills and other less tasty supplements.[caption id="attachment_100026" align="aligncenter" width="362"] Image courtesy of Amazon[/caption]
3. Youtheory Collagen Advanced Formula Tablets
Each serving of Youtheory Collagen tablets contains 6 grams of collagen type I, II and III along with 18 other important amino acids. Also included in the formula is a joint supplement. These tablets are ideal for maintaining the health of your ligaments and tendons and may fight the signs of aging in the skin through your gut health.
4. Bulletproof Collagen Protein
The Bulletproof Collagen Protein is a powder that can be added to any drink or meal. Simply pour a couple of scoops into your food to enjoy a dietary boost in the natural building blocks that create a healthy looking body. The collagen in this protein comes from pasture-raised cattle and is dairy free. Plus, it contains more collagen, pound for pound, than bone broth.[caption id="attachment_100027" align="aligncenter" width="284"] Image courtesy of Amazon[/caption]