Wellness

Take Your Meditation Routine To The Future With A Brain Sensing Headband

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Image Courtesy of Amazon
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* Meditate wherever and whenever you want
* Track your progress and set new goals to improve relaxation and mood
* Learn how to control your brain by reviewing data and getting feedback in real time

Are you looking for an advanced way to meditate and really get to that level of relaxation you desire? Going to a meditation class isn’t enough for some people and they need something more. The Muse Headband is here to give you what you’ve been wanting to get out of meditation.

A new, technologically-savvy meditation device, Muse uses the same brain sensing technology that doctors use to monitor your brain signals, similar to how a heart monitor measures your pulse. The headband has 7 sensors – 2 on the forehead, 2 behind the ears and 3 “reference” sensors – which detect and measure the activity of your brain.

Muse learns when your brain needs to go to a calmer state in real time. It will guide you with sounds of the weather by using sensors that can detect the electrical signals your brain sends when it’s thinking, relaxing or sleeping. If you’re anxious, the meditation band will emit calm sounds (think rainfall or a stream). If you’re distracted, the sounds will intensify, to help you re-focus.

muse headband review meditation Image courtesy of Amazon Image Courtesy of Amazon

Muse is like having a personal meditation instructor by your side at all times. Download the app to track data of your brainwaves in real time, set new goals to reach and arrange a rewarding practice.

You can wear it for as little as three minutes a day to get the most out of the headband. However, it is recommended to come up with challenges for yourself to boost your progress in relaxation.

The Muse Headband is well-reviewed and well-researched for a more stimulating meditation practice. Reducing stress, improving mood and overall relaxing has never been so convenient and advanced all at the same time before.

SPY Guide: How to Get Started With Meditation in 2018