A healthy gut can greatly affect your overall well-being, and vice versa.
Never run or bike in the dark again.
Disconnect to reconnect.
If you’re having trouble falling asleep, staying asleep, or are simply waking up too early, read on.
Rub the therapeutic blend of eucalyptus, frankincense essential oil, coconut oil and lavender oil on your wrists to create a calm state of mind to start the new year strong.
"There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that's the point,” writes Khloe Kardashian in her new book, Strong Looks Better Naked. “To be a better person today than I was yesterday; to become the best possible version of myself." Khloe Kardashian t