* What you need to know before starting a three-day juice cleanse
* How to prepare and finish the detox for better results and less discomfort
* Cleanses provide weight loss, heart health, and mood benefits that last weeks
Three-day Juice cleanses (along with fresh juices in general) have become a go-to for health nuts and normal people alike. Besides the obvious weight loss benefits, an effective juice detox increases overall heart and stomach health, and provides an improved mood that lasts for weeks after the cleanse.
Part of the reason people love the three-day juice cleanse is because it’s simple: spend three days consuming only water and fresh juice. During this time you should also be limiting exercise, and enjoying stress-free activities like nature walks, yoga, or writing.
But before you jump headfirst into three days of juice, health experts suggest a period of preparation. After a holiday season of pizza, alcohol, poor sleep, and stress, a juice cleanse can be an uncomfortable shock to the body. An effective two-day preparation period and a gradual two-day finish not only makes the actual cleanse easier to handle, but also much more effective.
For two days on both ends of the juice cleanse, replace unhealthy foods, drinks, and activities with healthy nutrition and light exercise. This means replacing animal products, alcohol, sugar, and coffee, with caffeinated green tea, fruit, lentils, and rice (click here for the full list). During these two days you should also try to avoid stress as much as possible, and get a good night’s sleep.
Below are some of the best juice cleanse kits, so you don’t have to worry about planning or making your own juices.
Blueprint provides a straightforward juice cleanse kit for a decent price. All their juices are gluten, dairy, and sweetener free, but they still actually taste good.
2. Jus by Julie
For a complete three day cleanse package, Jus by Julie’s plan is the most cost-efficient option at $90. Jus is also slightly different from other cleanse packages, as their juices are blended instead of cold pressed. This process retains more fiber, which can be helpful for juice cleanses.
3. Juice From the Raw
Juice From the Raw is another highly-rated option for a three day package with over 300 reviews on Amazon. You get 18 bottles of high-quality cold pressed juices – each specifically made for a different step of your juice cleanse plan.[caption id="attachment_99612" align="aligncenter" width="442"] Image courtesy of Amazon[/caption]
4. Raw Generation
Raw Generation does things a little differently, allowing you to subscribe to their juices. It’s the best option for people focused on weight loss, as Raw Generation also provides a helpful guide for using juice to lose weight.