* Tasty snacks that support a keto diet
* Cookies, bars, crackers, and more
* Curb your appetite while staying on-diet
The keto diet works like this: you eat a diet high in fat and proteins, and extremely low in carbs. This forces your body to change what it burns for energy from carbs to fats, leading to effective and continued weight loss. The keto diet also allows you to eat relatively normal meals – no elimination or ridiculously small portions.
If you’re thinking of starting the diet – or you’re already a keto-pro – we recommend getting some keto-friendly snacks to stave off any cravings. Here’s some of the best you can order right now.
1. Organic Primal Thin Crackers
These seed crackers are super low carb (3g a serving), and contain protein (also 3g a serving). They’re great for serving at dinner parties or pairing with cheese platters when you’re prone to sneak some bread.
2. ChocZero Keto Bark
Chocolate can be good for you. OK, not all chocolate, but dark chocolate without any processed sugar like this ChocZero bar is a suitable snack options for the keto diet. It’s sweetened with monk fruit, so you can give yourself a sweet treat while you’re on the keto diet.
3. Fat Snax Chocolate Chip Cookies
This sugar-free, low carb, high-fat cookie is another great dessert for keto-dieters. Unlike many diet-friendly treats, this cookie actually tastes substantial, and leaves you feeling satisfied.
4. Mission Meats Keto Beef Sticks
Consuming a snack containing protein is one of the best ways to curb your appetite, which is why these keto-friendly meat sticks are so great. They’re sugar-free, non-GMO, and gluten free, making them great for not only those on the keto diet, but also great for people on the Whole30 diet.
5. FBomb Macadamia Nut Butter
Upgrade your peanut butter to this FBomb macadamia nut butter for a snack butter with more healthy fat and less carbs. Plus, it comes in handy single-serve packaging, so you can bring one on a hike or to work.
6. Zenwise Health Keto Energy Bar
Finding a great protein bar to fit your dietary needs can be tricky, but for keto dieters, this Zenwise bar is one of the best options on the market. It delivers a ton of healthy fats, protein to satisfy an appetite, and very low carbs.