* Getting a good night’s rest can impact health and mood
* Whether it’s insomnia or a noisy environment, there is a solution for you
* From ear plugs to noise machines, here are 5 ways to get better sleep
Are you a light sleeper? Does the faintest noise or sliver of light prevent you from getting the deep sleep you need? Whether you suffer from occasional insomnia or have consistently loud neighbors that wake you up through the night, here are five helpful ways to get better sleep.
1. Alaska Bear Natural Silk Sleep Mask & Blindfold
The Alaska Bear Natural Silk Sleep Mask & Blindfold is made of 100% top-quality natural mulberry silk on both sides. And, it doesn’t just black out light, it also helps to relax your eyes. This is the same type of soothing mask you’d find at the world’s premier spas. Its hypoallergenic, breathable, cooling design can help alleviate insomnia, migraines, and dry-eye.
2. Nicetown Thermal Insulated Blackout Curtains
You can shut the whole world out and get better sleep with these Nicetown Thermal Insulated Blackout Curtains. This set of two features a triple weave blackout fabric that impedes up to 99% of light and UV rays. They also help reduce noise and insulate against summer heat and winter chill.
3. Drift to Sleep Ear Plugs
The name says it all: Drift to Sleep Ear Plugs are easy to use and tapered to fit snug even very small ear canals. Once in, these extra-soft, lightweight plugs will drastically reduce any noise so you can sleep in peace–even if you have night owl neighbors. Pro tip: if you sleep next to a spouse with a snoring problem, these will be a major life saver.
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4. Sound+Sleep High Fidelity Sleep Sound Machine
Relax at the push of a button with the Sound+Sleep High Fidelity Sleep Sound Machine. It features 30 rich and immersive sound environments to help promote better sleep, relaxation, and sound masking. You can set the timer to run for 30, 60, 90 or 120 minutes to allow you to drift off to sleep. And, its adaptive sound functionality listens to your environment and responds by adjusting the volume accordingly.
[caption id="attachment_53792" align="aligncenter" width="532"] Image courtesy of Amazon[/caption]
5. Utopia Soft Brushed Microfiber Bed Sheet Set
Create your own paradise with the Utopia Soft Brushed Microfiber Bed Sheet Set. These sheets are exceptionally soft with a smooth, silky feel that will help you relax as soon as you lie down at bedtime. Because they’re pitch black, they reflect less light around the room to help keep your bedtime setting ultra dark.