As is the case with any nutritional supplement, glucosamine caplets are not a substitute for medical treatment. As the name suggests, supplements are designed to add on to your healthcare regimen for holistic well-being. That said, many have found glucosamine to be a valuable aid in relieving joint pain, including runners and those suffering from arthritis.
For a brief science lesson, glucosamine is a natural compound that occurs in cartilage. Supplements are designed to reduce inflammation in cartilage and reduce pain. These supplements come in several forms, including glucosamine sulfate and glucosamine hydrochloride, and they typically include chondroitin. Chondroitin has similar properties as glucosamine.
Glucosamine sulfate and glucosamine hydrochloride have distinct characteristics, and it’s worth researching which is best for your needs. As is always the case, it’s good to consult a doctor. These supplements can negatively interact with blood thinners. Also, they’re typically derived from shellfish, which is worth noting if you’re allergic. Still, they can provide a lot of health benefits that make them worth picking up. We’ve rounded up three popular options to consider.
1. Vimerson Health Glucosamine Chondroitin
Vimerson Health’s supplement comes with 1500mg of Glucosamine Sulfate and 150mg of Chondroitin Sulfate, in addition to 150mg of turmeric and other natural non-GMO ingredients.
Made in the USA and backed by a 100% money-back guarantee, each bottles contains 90 capsules. Take three capsules daily for best results.
2. Zenwise Health Glucosamine Chondroitin Sulfate
This joint supplement comes with a substantially higher dose of Chondroitin than Vimerson’s; Zenwise has 1200mg, whereas Vimerson has 150mg. In addition, it offers curcumin, which is an extract from turmeric. Many reviewers reported relief from joint pain though some found the pill size large and slightly difficult to swallow.
3. Schiff Glucosamine 2000mg With Hyaluronic Acid
Unlike the other products, this supplement comes with Glucosamine HCL (hydrochloride), rather than Glucosamine sulfate. It also does not include chondroitin. Like other glucosamine supplements, it is derived from shellfish.
Reviewers found relief for a variety of purposes, including hip replacements, joint pain, and even for their pets. As it does not contain chondroitin, it may reduce effectiveness.