Wellness

Hypertension Hex: The 5 Best Cookbooks to Read if You’re on The Dash Diet

dash diet recipes cookbooks
Image courtesy of Shutterstock
This is e-commerce content. If you purchase something by clicking on a link within this story we may receive a small commission of the sale.

* The DASH diet is aimed at lowering blood pressure and preventing hypertension
* Meals have a focus on fruits, vegetables and low-fat dairy products
* These 5 DASH diet cookbooks include amazingly delicious recipes

It’s one thing to start a diet. It’s a completely different animal to complete it. There are plenty of hurdles to successfully adjusting your diet, whether it’s temporary or a long term life change. Not only will there be plenty of times when you just don’t feel like bothering with it, there will also be occasions when others around you are eating delicious but horrible-for-you foods. Eventually your limited but healthy diet will probably leave you feeling frustrated.

The most important thing is to face these issues head on. One great way to ensure you stay excited for your brand new diet is to ensure you have plenty of meal options. Not only does this prevent boring repetition, it will help you find a meal you think is delicious and gives you something to look forward to when the going gets tough.

The DASH diet is a plan aimed at helping people lower their blood pressure, hence the name DASH, which means “Dietary Approaches to Stop Hypertension.” The diet is doctor approved and has an emphasis on vegetables, fruits and low-fat dairy along with a moderate amount of nuts, fish and whole grains mixed in. There’s also a version of the diet that focuses on reducing sodium intake, too.

If you’re already (or about to start) taking on the DASH diet, we’ve put together a collection of the 5 best cookbooks to stave of dietary boredom and ensure you’re never short of fresh ideas to keep your motivation high and your blood pressure low!

1. The Everyday DASH Diet Guide

This easy-to-follow guide provides a four-week diet plan alongside information on what a typical DASH day consists of. You’ll find plenty of easy-to-prepare recipes that are not only delicious but also aimed at keeping you satisfied throughout the day. While many of the benefits stated in this cookbook include limiting salt, saturated fat and bad cholesterol, another major plus for the followers of this diet is weight loss.

dash diet recipes cookbook guide Image courtesy of Amazon

  

2. DASH Diet Slow Cooker Cookbook

If you live a busy life and struggle to find the time to prepare your meals, it might be time to give a slow cooker a try. These prep-and-go dishes make eating healthy fit to your schedule. Inside The DASH Diet Slow Cooker Cookbook, you’ll find over 100 easy-to-make recipes. This is a great option for soup lovers and gives you an easy way to make your meals delicious even with a hectic work schedule.

dash diet recipes slow cooker cookbook Image courtesy of Amazon

  

3. The 28-Day DASH Diet Weight Loss Program

The 28-Day Dash Diet Weight Loss Program pretty much does what it promises on the cover. Over the course of 28 days, you’ll enjoy a full meal plan, which includes recipes specifically designed for losing weight without losing flavor. These include roasted vegetable enchiladas, shrimp pasta primavera and blueberry date muffins to keep you healthy and happy.The program also helps you deal with other lifestyle components like exercise, daily stress management and a sleep routine.

dash diet recipes weight loss cookbook Image courtesy of Amazon

  

4. The Everyday DASH Diet Cookbook

With over 150 recipes inside, The Everyday DASH Diet Cookbook is one of the most comprehensive offerings on our list. From the open-faced breakfast sandwich to the broccoli and pepper jack omelet, you’ll find a DASH dish for every craving you might encounter during your diet. Each meal is DASH approved, and the book has even received over 250 5-star reviews from customers who have enjoyed and seen the results that can be achieved with this complete diet book.

dash diet recipes everyday cookbook Image courtesy of Amazon

  

5. The DASH Diet Weight Loss Solution

A real titan among DASH Diet book, the DASH Diet Weight Loss Solution boasts over 600 5-star reviews from users who are happy to put on paper how much the book has helped them. The tag line promises that in as little as 2 weeks, you’ll drop pounds, boost your metabolism and be on the path to a healthy lifestyle. Inside the book, you’ll find comprehensive explanations on what you should be doing and how you should be doing it to achieve the desired weight loss and low blood pressure. This cookbook is also the number one best seller in Amazon’s high blood pressure reads.

dash diet recipes weight loss solution Image courtesy of Amazon

  

Hopping on the Keto Wagon? Here are the 5 Top-Rated Keto Diet Books on Amazon