Wellness

SPY Guide: Essential Supplements To Detoxify Your Body

how to detox supplements
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* Toxins enter the body through water, pollution, food and skin care products
* Get rid of toxins by detoxifying with both external and internal supplements
* From charcoal to chlorophyll, these supplements are essential to detox

The world is full of toxins. From the water you drink to the beauty products you apply to your skin, your body is constantly coming into contact with toxins and trying to filter them out. Unfortunately, some of these toxins get stuck in our blood and organs. For that reason, detoxifying the body has become a necessity.

While you could go on a fast or juice cleanse, detoxing doesn’t need to be a drastic, once a year event. In fact, you can detoxify the body on a daily basis using the right supplements. Some of these you’ll need to ingest to clean out the liver, intestines and more. Other supplements can be applied to the skin to draw out toxins and impurities through your outer covering.

We recommend starting your detoxifying process with these seven supplements. Each will target a different area of your body, leaving you to feel healthier and more energetic.

1. Jarrow Formulas Milk Thistle

When we talk about detoxing the body, one of the first areas most people want to focus on is the liver. We put our liver through a lot, but milk thistle can help make it healthier. The substance can protect your liver against toxins and prevent the damage done by digesting free radicals. This particular form of milk thistle produced by Jarrow Formulas is highly concentrated and also has been shown to boost immune response in clinical trials.

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2. The Seaweed Bath Co. Whole Seaweed Detox Bath

Detoxing the body isn’t something that can be done solely internally. Toxins can also emerge through the skin. That’s why products like this Whole Seaweed Detox Bath have been developed. The included bladderwrack seaweed boasts 65 vitamins, minerals and nutrients as well as amino acids and iodine, which helps with detoxifying the body. In addition, the natural seaweed works to absorb any toxins quickly. So give yourself a seaweed spa treatment in the comfort of your own bathroom with this Seaweed Bath Co. product.

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3. Chic Republic Detox Body Wash

Charcoal has been the “it” beauty and wellness product for some time now. That’s because it has amazing absorption qualities that allow it to remove toxins from the body. This particular body wash includes activated coconut charcoal to draw out impurities from clogged pores. The Chic Republic Detox Body Wash also uses white lava powder to buff away dry skin and organic aloe vera to moisturize while providing anti-inflammatory properties.

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4. Amazing Grass Green Superfood Detox & Digest Powder

There’s nothing better for your body than a serving of healthy greens. The Amazing Grass Green Superfood Detox & Digest Powder makes using the power of green to your advantage super simple. The blend combines alkalizing farm fresh greens with probiotics, 24 other cleansing ingredients and ACTAZIN kiwifruit, a superfood shown to increase good gut bacteria. Simply add it to your smoothie, stir it into a glass of water or throw a scoop into your favorite baking recipe to start feeling amazing everyday.

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5. Lites Foot Pads

Foot pads as a detox trend have been gaining popularity lately. The pads adhere to the bottom of your feet overnight. Companies claim these pads, which contain a mixture of herbs and vinegar, work to pull out toxins through your feet, helping you feel better by morning. While this hasn’t been proven yet scientifically, these Lites Foot Pads have amazing reviews, so they must be working somehow and might be worth trying for you.

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6. Benevolent Nourishment Chlorophyll Drops

Ingesting chlorophyll drops has recently been touted as a way to detox the body. This is thanks to the part of chlorophyll that binds itself to harmful chemicals in our digestive system and flushes them out of the body before they can be absorbed by the intestines. Chlorophyll is also a natural, internal deodorant, so mixing 15 drops of the Benevolent Nourishment Chlorophyll Liquid Drops in a cup of water one to three times a day may be a good idea if you’re transitioning to natural deodorant or toothpaste.

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7. Bulletproof Coconut Charcoal

We’ve already discussed using charcoal on your skin, but this absorbing ingredient is also great for internal use. These Bulletproof Coconut Charcoal tablets promote a healthy digestive system by removing any toxins you ingest from poor quality food or environmental pollution. Furthermore, this supplement is safely produced from 100% highly purified coconut shells. We’ve also heard rumors that taking charcoal tablets on a night out can decrease the likelihood of a hangover, which is something we’d all like to avoid.

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