Wellness

Flat Feet: The 6 Best Supportive Solutions for Plantar Fasciitis

Plantar Fasciitis Pain Relief
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* Plantar Fasciitis is a common foot condition that affects millions of Americans
* Targeting the heel and arches of the foot can provide comfort and relief
* Simple solutions over-the-counter solutions to help keep you on your feet

With more than 3 million reported cases a year, plantar fasciitis is easily one of the more common types of heel pain caused by inflamed bone tissue in the foot. While it can be painful to suffer from,  it’s usually quite treatable with at-home solutions.

If you’re dealing with those dreaded plantar problems, here are six simple solutions to help take the pressure off.

1. TheraFlow Foot Massager Roller

This massage roller features a new design to help better trigger those pain points in the arches of your feet. The nuts and grooves help stimulate better blood flow, while the small design makes it easy to use from anywhere.

theraflow foot massager roller Image courtesy of Amazon

  

2. Copper Compression Adjustable Padded Arch Support

These copper pads are said to help decrease swelling and help promote better circulation, which can help soothe the symptoms of plantar fasciitis. Featuring a one-size-fits-all design, these copper supports are a great option for anyone who’s dealing with heel pain.

copper compression adjustable padded arch support Image courtesy of Amazon

  

3. SB SOX Compression Foot Sleeves for Men & Women

Give your heels a little extra comfort with these unisex compression foot sleeves. Available in a range of fun, vibrant colors, these sleeves are said to help provide instant relief for your arches and heels.

sb sox compression foot sleeves for men & women Image courtesy of Amazon

  

4. Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis for Men

One of the most trusted brands in foot care, these helpful insoles are designed for people who suffer from plantar fasciitis. The patented Shock Guard Technology helps provide all-day relief for people who are constantly on their feet.

dr. scholl_s pain relief orthotics for plantar fasciitis for men Image courtesy of Amazon

  

5. Plantar Fasciitis Posterior Night Splint

Designed to help relieve nighttime pain, this splint features dual tension straps for added relief and three padded strips for extra comfort. Available in three sizes, you may want to check which model works best for you.

plantar fasciitis posterior night splint Image courtesy of Amazon

  

6. Natural Foot Orthotics Inserts for Plantar Fasciitis

These stabilizer inserts are designed to help relieve plantar fasciitis pain by taking some of the pressure off your heels and arches and distributing it elsewhere. Available in a range of sizes, you can pick based off your individual shoe size for more better results.

natural foot orthotics original stabilizer plantar fasciitis inserts Image courtesy of Amazon

  

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