Magnesium assists in more than 300 metabolic reactions, helping support bone health as well as nerve and muscle function and can even help convert food into cellular energy. As a daily dietary supplement, magnesium is more commonly used for promoting relaxation and sleep and will help promote healthy digestion and provide natural constipation relief.
Magnesium has also been known to be a common nutrient gap (similar to vitamin D) and a daily dose can help fill that gap. The magnesium supplements highlighted all come in different strengths and depending on your needs, can help serve and aid in different functions.
While magnesium can be found in many natural food sources such as 100% bran cereals, oat bran, green leafy vegetables (spinach, kale, swiss chard), brown rice, nuts and milk, we don’t always eat enough of these foods to get the recommended daily dose. This is where a quality magnesium supplement can come in handy like the ones we have sourced below.
1. Nutricost Magnesium Oxide Supplement
Nutricost’s Magnesium Oxide Supplement is an easy to take, quick release capsule which provides an extra-strength, 750mg dose of magnesium oxide. These capsules are non-GMO, gluten-free and have 240 servings per bottle.
PROS: This product contains an extra-strength dose of 750 mg which is more than most.
CONS: It is recommended to get a doctor’s approval before starting any new medication.
2. Nobi Nutrition High Absorption Magnesium Complex
The Nobi Nutrition Premium Magnesium Complex contains 500 mg of pure magnesium with no added preservatives or binders. Taking these supplements on a regular basis will help relieve tension and promote muscle recovery, fitness endurance, relaxation and even contribute to a calm, restful sleep. This formula also provides for maximum absorption of minerals for the best results and health benefits.
PROS: Taking a daily magnesium pill also supports heart health, stabilizes blood sugar and digestion.
CONS: If you need help with absorption, this product does not contain vitamin D.
3. Nature Made Magnesium
Nature Made’s Magnesium supplement will support healthy bones and teeth, nerve, heart and muscle function. Magnesium is also essential in converting food into cellular energy. These 250mg tablets can be taken daily at any time with a meal and have no added color, artificial flavors, preservatives, yeast or starch.
PROS: In addition to aiding in digestion, this supplement can help with migraines and make you feel more energetic.
CONS: These are a good supplement for the price point, however, if you need a higher dosage, another option might be better.