* 1 in 3 guys suffer from premature ejaculation
* Here are best treatments you can use right now
* Supplements, sprays and more
Sex is pretty great for all involved… except when it only lasts a minute. Premature ejaculation (PE for short) can be embarrassing for us guys, and downright disappointing for your partner. And to make matters worse, it’s very common: around 1 in 3 dudes suffer from early climaxes.
But before you get too worried about your ability in bed, know that there are solutions. We rounded up some PE treatments including topicals, natural supplements, and other affordable, safe options to help you last longer in bed. Check them out below.
1. Garden of Life Zinc Vitamin
This natural supplement contains zinc and vitamin C – two key nutrients for regulating your hormone production. This can help with sex issues from bad libido to ED, but zinc in particular has been shown to make guys last longer in bed.
2. K-Y Duration Male Spray
Another option to try for PE is a spray or topical like this one form K-Y. It slightly desensitizes your downstairs (don’t worry, sex will still feel great), increasing time until ejaculation.
3. Extra Strength L Arginine
Another supplement that’s great for all bedroom-related problems is L Arginine. It promotes better blood flow while improving your mood and energy, which could all be to blame for an early finish.
4. Promescent Desensitizing Delay Spray
This Promescent is another great spray for PE. It comes very highly-rated with over 1,100 reviews and 4 stars. Users say it not only made them last longer, but also didn’t affect the pleasure felt by their partner. To use it, apply 3 sprays around 10 minutes before the desired effect.
5. Edge Delay Gel
Edge’s climax-delaying gel utilizes all-natural ingredients including gingko biloba leaf extracts, horny goat weed, and jojoba oil. This makes it safe to use with a condom, and also doesn’t give it a gross taste like some PE topicals.
6. Rejuvica Health Red Panax Ginseng
Overall energy and mood play a big role when it comes to performing in the bedroom, which is why Ginseng can be a great solution to premature ejaculation. You’ll notice an increase in energy throughout the day, and a better sex drive as well.
7. Hims Sildenafil
Erectile dysfunction is often to blame for premature ejaculation. If you think that might be the case for you, we highly suggest Hims sildenafil. It’s the active, FDA-approved ingredient in Viagra that will help you get – and keep – an erection until both you and your partner are satisfied.