* Jump start your health routine with these versatile superfood powders
* Add them to yogurts, cereal, oatmeal or smoothies
* Packed with vitamins, antioxidants, protein and fiber
When it comes to superfoods, there’s often a grey line between what’s the truth and what’s just fluff. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables packed with antioxidants, vitamins, and minerals are key to good health. However, certain foods boast greater health benefits than others—you know them as “superfoods”.
From antioxidant-rich berries and dark leafy greens to omega-rich raw nuts and heart-healthy olive oil, these superfoods may not solve all your health woes in one bite, but with frequent consumption, they do offer health-boosting benefits like antioxidants, to ward off cancer; fiber, to prevent diabetes and digestive problems; and healthy fats, to prevent heart disease and protect against cellular damage.
With busy schedules and limited time, we often neglect our bodies of the required daily vitamins and minerals. Jump start your health routine with these 8 easy-to-make superfood powders. Ideal for those with busy lifestyles, these versatile powders can be added to everything from yogurts and cereals to smoothies and savory dishes.
1. NOW Foods Certified Organic Golden Flax Seeds
Increasing your fiber intake is as easy as adding a scoop of NOW Foods Organic Flax Seeds to your cereal, pancakes, muffins and yogurt. Rich in essential fatty acids, these flax seeds boast a mild, nutty flavor and can also be used in savory dishes like meatloaf and meatballs.
2. Nutiva Hemp Protein
Naturally extracted and organic, Nutiva’s Hemp Protein offers a sustainable source of amino acids, fatty acids, protein, and edestin all without the use of harmful chemicals, hexane, or heat. It provides an excellent source of Omega 3 fats and antioxidants and can be used for vegetarian, vegan, raw, paleo, keto and gluten-free diets.
3. Terrasoul Superfoods Organic Maca Powder
Maca is a pure and potent super root from Peru known to increase energy and stamina, aid in hormonal balance and improve mood. It features a pleasant nutty and malty flavor and is a delicious addition to smoothies, sweets, desserts and all things chocolate.
4. Matcha DNA Certified Organic Matcha Green Tea
Organically grown and hand-picked, Matcha DNA Green Tea is packed with antioxidants, vitamins, minerals, amino acids and EGCG’s. Its versatile profile allows you to enjoy it as a tea, as an ice cream—you can even mix it into a martini. It offers a rich, smooth taste without the bitterness.
5. MRM Raw Organic Baobab Fruit Powder
Made from naturally dehydrated baobab—Africa’s tree of life, this organic baobab fruit powder offers an excellent source of fiber and antioxidant protection. It also contains macrominerals (think: calcium, magnesium and potassium) that are important electrolytes our bodies need. Additionally, it’s packed with vitamin C to keep your immune system fully functional and strong. Add it to your morning cup of OJ or afternoon smoothie for a healthy pick-me-up.
6. Feel Good Organic Camu Camu Powder
The berries of camu camu from Brazil are packed with more vitamin C than any other plant in the world. Known for their immunity and anti-inflammatory properties, Feel Good’s Organic Camu Camu Powder can be used in your favorite dessert recipes, smoothies and yogurt.
7. Viva Naturals Organic Cacao Powder
Cacao is known as one of the world’s most powerful superfoods. Made from premium organic Criollo cacao beans, Viva Naturals Organic Cacao Powder takes the guesswork out of incorporating this delicious and nutritious ingredient to your meals, snacks and desserts. Add it to your breakfast shake or satisfy your chocolate cravings with a vegan chocolate pudding.
8. Nutrex Hawaii Pure Hawaiian Spirulina Powder
As one of the world’s most nutritious superfoods, Spirulina should be taken by anyone looking to add a healthy element to their diet. Nutrex Hawaii offers a easy-to-use Spirulina powder that can be incorporated into just about anything. From your favorite beverage to a wide range of sweet and savory foods, each serving offers a healthy dose of vitamins, antioxidants, beta carotene and protein.