Most of the nutrients our bodies need to be healthy come from the food we eat, which is why a balanced diet is so important. Sometimes, however, it can be hard to get everything we need from food alone, especially for people with certain deficiencies or who follow vegetarian or vegan diets.
Zinc is an immensely important nutrient to the human body, as it helps the immune system fight off illness, among other things. Zinc is readily found in seafood, red meat, and poultry. If these things are not part of your regular diet, it may be worth looking into taking zinc supplements. It’s important to be careful, however. Just because zinc is good for the body, it does not mean it’s impossible to get too much of it. Taking too much can lead to serious health problems, which is why it’s always a good idea to consult a doctor before taking any supplements.
That said, zinc supplements are readily available in healthy doses at the pharmacy without a prescription or even online. These three brands offer zinc supplements on Amazon, and they all ship free with a Prime membership.
1. Nutricost Zinc Gluconate 240 Veggie Capsules
Many zinc supplements come with other important nutrients, like magnesium and vitamins B and D. However, if you specifically need zinc, Nutricost’s supplement is a solid bet. It provides 50mg of zinc gluconate, which is supposed to be taken once daily.
Pros: Only option produced without gelatin, an animal product.
Cons: High dosage helps those with zinc deficiencies, but may be too high for those with regular diets.
2. Staunch ZMA (Zinc, Magnesium and Vitamin B6)
Staunch is marketed toward those with athletic lifestyles, and magnesium is designed to help with muscle recovery. Vitamin B6 is a tremendously important vitamin that serves many functions in the body, including helping to metabolize protein.
Pros: Provides good energy boost, and is a well-rounded source for vitamins and nutrients.
Cons: Capsule made of gelatin, an animal-based product. This may be a problem for vegans or vegetarians.
3. Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets
Many people don’t get enough calcium in their diets, especially since so many people are lactose intolerant. Nature Made’s supplement provides a well-rounded balance of zinc, calcium, magnesium and vitamin D.
Pros: Affordable, and provides many necessary nutrients.
Cons: Like the Staunch product, gelatin is used in manufacturing the capsules.