Asians Have Known About The Benefits Of Ginseng For Centuries: Here’s How To Take It

best ginseng supplements
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Ginseng has been used for centuries for improving overall health, strengthening the immune system and helping to fight off stress and disease. While there are many types of ginseng that grow all over the world, the two main ones are known as Panax (Asian) Ginseng and American Ginseng.

The benefits of ginseng seem almost endless and can also include lowering blood sugar, improved brain function and it can replace your daily cup of joe to fight tiredness and increase energy levels.

When it comes to taking ginseng, one of the most popular forms is via a supplement. For those who have never taken ginseng before, it is always important and safest to consult a certified healthcare practitioner and start with lower doses to be increased over time.

We have listed a few quality ginseng supplements below that work either alone, or in conjunction with another one of the oldest and most commonly used supplements (Ginkgo Biloba) for increased brain and mental function. Combined with ginseng, your energy levels will increase and you will notice boosted mental clarity.

  

1. Nutricost Panax Ginseng

The Ginseng by Nutricost is made with high-quality Panax (Asian) Ginseng. With 1000mg of ginseng and a serving size of 2 capsules, this ginseng is non-GMO, gluten-free and ISO laboratory-certified.

PROS: Ginseng is believed to boost energy, lower blood sugar and cholesterol levels and reduce stress.

CONS: Allergic reactions may be experienced if you have never taken this type of supplement before.

Best Ginseng Panax Image Courtesy Amazon

  

2. Nutricost Korean Ginseng

Nutricost’s Korean Red Ginseng contains 500mg of premium Korean Ginseng per capsule. Its 1000mg serving size gives you the extra strength you need for immune support and overall well-being. Korean Ginseng naturally contains beneficial components called gingenosides which are bioactive factors that support the body’s rejuvenation and revitalization process.

PROS: Korean ginseng has been used for centuries for improving overall health, strengthen the immune system and fighting off stress and disease.

CONS: This product needs to be taken for a few days for results to be seen.

Korean Red Ginseng Nutricost Image Courtesy Amazon

  

3. GreeNatr Panax Ginseng + Ginkgo Biloba Tablets

GreeNatr Panax Ginseng and Ginkgo Biloba Tablets are a premium green superfood supplement and unique herbal combination for maximum brain and body performance. This combination provides an energy boost and a sharper brain while providing powerful benefits to blood flow in the brain, oxygen and nutrient absorption.

PROS: This best-selling supplement is all natural, GMO-free, vegan, gluten-free and made in the USA.

CONS: Side effects of too much ginseng include jitters, nervousness, dizziness and irrationality.

Ginseng GreeNatr Image Courtesy Amazon