The Best Ways To Treat (and Heal) Your Blisters

How to Heal Blisters
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It often feels as though the smallest and seemingly insignificant injuries are the most painful. Paper cuts, we are looking at you. Canker sores? Don’t get us started. Stubbed toe? We may need a few moments to cry in private.

One of the biggest culprits of tiny size, big pain is the dreaded blister. Blisters can happen anytime to anyone. If you’re an athlete, blisters can be the result of over-training. They can happen if shoes are new and not yet broken in. They can happen if shoes are old and no longer providing the necessary support. They can happen if your shoes are perfectly fitted and you’ve simply been wearing them too long without a rest.

Workout blisters can also be caused by gym equipment, especially if you’re lifting weights or training in boxing or kickboxing without using gloves.

Coming home with a body full of blisters after spending some time in the great outdoors is also a common side effect of fresh air. Holding a canoe paddle for hours on end, pitching a tent, or tying down your belongings with cords can all lead to blisters.

Then there are the blisters caused by every day activities. You don’t have to be burning calories or spending time on vacation to have the physical proof of your hard work. Standing all day in dress shoes can result in some mean blisters waiting for you at the end of a day of meetings.

When it comes to treating your blisters, finding a bandage that will act as an added layer of protection and not only help heal, but act as a barrier between your blister and the outside world is key. The only thing worse than a blister is one that gets aggravated while it’s healing. Again, time for a private cry.

Check out four great products that not only treat blisters, but can help heal them and prevent future blisters from forming.


1. Adventure Medical Kits Blister Medic

The Adventure Medical Kits Blister Medic has just about everything you need to treat and prevent blisters. Designed by an emergency medical doctor, the pack includes strip bandages, knuckle bandages, antiseptic towelettes, Spenco 2nd Skin, molefoam pads, non-woven adhesive patches, antibiotic ointment, folding scissors, and a waterproof container. The only thing it doesn’t include is blisters.

Adventure Medical Kits Blister Medic

Image courtesy of Amazon


2. Spenco 2nd Skin Squares Soothing Protection for Blisters

Spenco 2nd Skin Squares Soothing Protection for Blisters acts as a literal second skin. The squares are made from medical grade gel adhere to any part of your body, making them an ideal option if you get blisters in different areas (AKA not always on your feet). The hypoallergenic, latex free hydrogel squares cool and soothe blisters while protecting the skin from any additional rubbing or chafing. The squares are comprised mostly of water, which means they won’t create a painful seal around the skin, making them difficult to remove. Spenco serves a dual purpose, with the patches acting as a preventative barrier and treatment patches. The patches have strong reviews and a huge following.

Spenco 2nd Skin Squares Soothing Protection for Blisters

Image courtesy of Amazon


3. Band-Aid Brand Hydro Seal

The Band-Aid Brand Hydro Seal Adhesive Bandages offer a long list of benefits for a small price. Able to last seven days, even through showers, the Band-Aid protects the blister from germs and acts as padding against anything rubbing against the blister and causing pain. Made with natural rubber, the All-Purpose style of Band-Aid is designed to fit any area of the body, but may feel oversized and bulky on areas like toes and fingers, making the toe-specific Band-Aids a better option.

Band-Aid Brand Hydro Seal

Image courtesy of Amazon


4. KT Tape Performance+ Blister Treatment Patch

KT Tape Performance+ Blister Treatment Patch is designed for athletes, which really means it’s designed to withstand high-intensity motion, great for anyone who wants to heal their blister without slowing down. The waterproof patches fit most parts of the body, with the hydrocolloid gel patch helping to heal blisters twice as fast as traditional bandages and also reduce the signs of scarring. The patches last an impressive seven days, allowing you to continue your high intensity training, or your regular day. Even regular folk get blisters.

KT Tape Performance+ Blister Treatment Patch


Image courtesy of Amazon