If you’re anything like us, you could improve your sleep game. That’s not to say that each and every night is a war waged between sheets and pillows, praying for a mere sliver of restfulness. But rather that, well, sometimes we get in our own way and can’t seem to drift off, despite having the best memory foam mattress, best sheets and best pillows.
So what’s a person who could use an improved sleep setup to do? Give a pink noise machine a try.
What Is Pink Noise?
Much like white noise, pink noise helps drown out outside sounds to provide you with a more comfortable and more restful environment. Pink noise encompasses all the sound frequencies that are audible to the human ear. The sounds in pink noise are more even in tone, helping to soothe you while also providing benefits for those with tinnitus and concentration issues.
How Is Pink Noise Different Than White Noise?
The higher frequencies in pink noise are not as intense as they are in white noise. White noise represents all frequencies equally, while pink noise is more intense in sound with lower frequencies, creating a deeper sound.
Ways To Listen To Pink Noise
Pink noise can found on any music streaming platform and played through your smartphone or computer. But, if you want a dedicated device for improving your slumber, we recommend picking up one of the best pink noise machines.
To help you get a better night’s sleep, we’ve compiled a list of our favorite pink noise machines. Keep scrolling to take a look.
1. Honeywell Dreamweaver Sleep Personal Fan with Pink Noise
This fan and pink noise machine combo creates the perfect environment for a good night’s sleep. It features an oscillating fan that also allows you to direct airflow as needed, while pink noise provides balanced sounds that relax and soothe the mind as you drift off to sleep. There are four dimmable light settings on this device, along with a dark mode that shuts off the lighting completely.
2. Sound Oasis Pink Noise Bluetooth Sound Machine
BEST MINI SOUND MACHINE
Preloaded with 20 sounds, including pink noise, this sleep machine can additionally stream via Bluetooth or accompanying app for up to eight hours of continuous playtime. The compact size and cordless capability make it easy to use while traveling or in different rooms in the house. It’s also equipped with a rechargeable battery that lasts up to five hours when fully charged.
3. SNOOZ Go Travel White Noise Sound Machine
BEST FOR TRAVEL
Perfect for road trips and long vacations, this sounds machine delivers, pink noise, white noise, and four other soothing sounds to help promote better sleep. Each noise is continuous for non-stop play without the disturbance of restarting or looping, making it a great sleep aid for both adults and smaller children. It can alternatively be switched to Bluetooth mode and used as a speaker to listen to music. The rechargeable battery offers up to 20 hours of playtime for extended use.
4. ELECBYTES White Noise Sound Machine
BEST FOR CHILDREN
This pink noise sound machine comes equipped with 28 different sleep sounds including pink noise, white noise, brown noise, fire, ocean, light rain sound, lullaby, and more. It effortlessly doubles as a portable night light with 13 built-in light modes that can be adjusted for brightness and color through an easy-tap sensor. The attractive wood grain finish will look great in any room or nursery while the rechargeable battery allows for use up to 10 hours.
5. Sonorest Sleep Tones Sound Machine for Tinnitus
BEST FOR CHILDREN
Designed for tinnitus sufferers, this pink noise sound machine provides pink, white, and brown noise to reduce ear ringing. There are several controls that allow you to customize pitch and volume and can be used at any time of day as background noise. It comes with a USB cord and also has a battery for cordless use when needed.