* The best running shoes on Amazon
* How to pick shoes for your foot and gait
* All under $50
Whether you’re just starting to run or training for another marathon, picking a new pair of running shoes is always tough. With changing trends, advancing technology and a plethora of options, running shoes require some research before buying.
When buying new running kicks, you’ll need to closely examine your stride, footfall and foot shape. This will allow you to buy shoes that not only improve performance, but also prevent injuries down the road. First, stand upright next to a mirror and examine how the sides of your feet sit on the ground. If your arches are flat, you’ll want shoes with slightly more cushioning (not barefoot shoes).
Another key piece of knowledge to learn before buying running shoes is your personal foot strike pattern, of which there are three main types: pronation, supination and neutral. A neutral foot strike is best, as your ankles stay straight when your feet hit the ground. If your ankle bends slightly outward (supination) or too far inward (pronation), then you’ll need shoes with more cushioning.
Below are some of our favorite running shoes that you can buy on Amazon right now.
1. WHITIN Minimalist Trail Runner
Barefoot running shoes like these are the latest trend in the running shoe world, and if you have some experience and a good gait, it’s definitely worth trying. We also like this pair from WHITIN because they’re very reasonably priced (as they use much less material) and they come highly-rated.
2. ASICS Gel-Venture 6
For a super versatile running shoe that works with almost any foot type and terrain, go for these Asics Gel-Ventures. They boast 4.5 stars and over 3,600 reviews thanks to great arch support and sizing for wide feet.
3. Under Armour Micro G Pursuit
These Under Armour sneakers are a little on the slim side, so they’re good for neutral or supinated runners. They feature extended ankle support on the back and UA’s signature Micro G foam midsole that provides extra bounce.
4. Adidas Cloudfoam Running Shoe
With these Adidas Cloudfoams, you’re upgrading your workout wardrobe and your streetwear collection with a pair of fresh modern kicks. The stylish knit upper creates a trendy sock-like fit, but also enhances performance with a lightweight, snug feel.
5. Nike Revolution 4 Running Shoe
Nike’s Revolution shoes are another good option if you need some extra support due to pronation or low arches. They’re highly affordable, but boast the athletic capabilities you’d expect from the running shoe veterans at Nike.