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Plantar Fasciitis occurs when the strong band of tissue that supports your arch becomes inflamed and irritated. According to the American Academy of Orthopedic Surgeons, about 2 million people are treated for this condition annually. One main culprit that can make Plantar Fasciitis worse? Running.
If you are one of these runners, don’t worry, your running career isn’t over. Running — along with stretching and proper rest — has also been shown to help the condition. There are extra cushioned shoes made just for you. The best running shoes for plantar fasciitis have more support in the arch to help protect your heel while you run, plush ankle collars to protect your Achilles and a broader base for more comfort. Also, keep in mind to avoid minimalist shoes that don’t provide support and consider adding orthotics. Check out our favorite running shoes to help reduce the pain of plantar fasciitis.
1. Hoka One One Clifton 8
Hoka One One Clifton 8’s are our top pick for helping runners reduce pain for plantar fasciitis. Hoka’s have an enormous amount of comfort throughout the shoe, from the heel to the toes to the overall length of the shoe. This pair is the widest on our list, so if you have wide feet, you may want to double-check the sizing to make sure they aren’t too wide. The cushion and comfort these Hoka’s provide make them well worth the price. You’ll find yourself buying a new pair again and again. The Clifton 8’s are available in 8 colorways.
2. Brooks Ghost 14
The Brooks Ghost 14 is a spectacular choice for plantar fasciitis. With a cushioned heel, it’ll make your running routine a breeze. Give your feet the relief they need with the Brooks Ghost 14, you won’t regret it, and at this price point, they’re well worth it. Don’t let your feet suffer from plantar fasciitis, be sure to check out the Brooks Ghost for their solid rubber outsole, which will keep you out on your feet for many more miles than its competitors.
3. New Balance Fresh Foam 880v11
BEST FOAM SOLE
The New Balance running shoes have a great foam sole that will make you want to wear them around the house. Yes, they’re that comfortable. These shoes will help protect your heel from any pain and make your exercise routine just a little bit easier for the amount of comfort they’ll provide. This style will make you run safer on your heels so you can keep running for the long term, despite your plantar fasciitis. These shoes have a molded external heel to help control heel movement and a molded footbed to increase comfort.
4. ASICS Gel-Kayano
BEST GEL TECHNOLOGY
The multi-directional mesh on the upper portion of this shoe provides runners with extra stability and ventilation, making it a comfortable choice for long summer runs. The redesigned external heel counter will provide stability for a comfortable stride. Keep your feet cushioned while enduring plantar fasciitis with all of these perks in the ASICS Gel-Kayano. Did we mention the gel? The rearfoot and forefoot have gel technology to help cushion your foot. It attenuates shock during impact and toe-off phases and allows movement in multiple planes during the foot’s transition in the gait cycle. These shoes will work their magic while you keep doing what you love.
5. Saucony Triumph 18
These Saucony Triumph 18 is as comfortable as shoes can get. They have a PWRRUN+ midsole cushioning that provides your step more flexibility, durability, and springiness. The new midsole geometry provides a better kick to your stride, and you’ll find yourself running for longer. Treat your feet to comfort with the Saucony Triumph 18’s for a better feel and more overall support throughout the entire shoe.
6. Brooks Glycerin 19
BEST ARCH SUPPORT
The Brooks Glycerin has a soft internal fit and is meant for runners who enjoy an endless amount of cushioning. This extra comfy shoe will help you continue to run despite your plantar fasciitis; in fact, you might end up running more because it’s so comfy. The internal stretch material moves with you as your gait continues to propel you forward, giving you a long-lasting feeling of padding. With engineered mesh to expand your upper fit, these shoes will keep you comfortable as you tackle your daily run.
7. ASICS Gel-Contend 7 Running Shoe
The ASICS brand has managed to make a very comfortable shoe for a budget price. While it’s not the best shoe on our list, it’s a very acceptable and even cushy shoe for the price. It will help support your heel while you’re running and provide ample support for your plantar fasciitis. Keep this shoe in mind if you’re looking for a good budget choice with plenty of support.
8. Brooks Adrenaline GTS 21
The Brooks Adrenaline GTS is a reliable, stable shoe for anyone with plantar fasciitis. With its rubber sole and extra padding in the heel, you won’t want to take these off even after you’ve finished your run. Stay in shape but stay comfortable with these extra comfy shoes that won’t let you down. Other features include the DNA Loft crash pad to cushion each footfall that also works well with the BioMoGo DNA that adapts to your stride. This high-performance shoe has the technology to take you to new levels of comfort, don’t pass it up.
9. New Balance 840 V4 Running Shoe
The New Balance shoes have great bandwidth for comfort, and the 840 V4 running shoe stacks up to the competition. With a breathable mesh upper layer and added padding on the heel, these shoes will provide you with hours of overall comfort while up on your feet. Keep the pain of your plantar fasciitis at bay with a pair of cushioned and extra supportive New Balance running shoes.
10. On Men’s Cloud
The On Cloud shoe is an excellent choice for runners looking for a lightweight option for short distances. With an extra padded foam heel and a breathable upper body portion, this pair of running shoes will keep your feet comfortable for longer than you think. Don’t let your feet suffer; try a pair of extra comfortable shoes with padding and foam to help with plantar fasciitis.