* Sweat can trap bacteria and excess oil in your pores, creating sweat pimples
* Sweat pimples are also known as heat rash, milaria or sweat bumps
* Prevent sweat pimples by adding cleansing and exfoliating to your skin routine
Exercise is great for you. It helps you stay in shape, lose weight and maintain mental clarity. However, the excessive sweating that goes along with working out can cause some issues, especially for the skin. One such problem are sweat bumps. These pimple-like developments are caused when sweat traps dead skin, bacteria and excess oil in your pores. Like any type of acne breakout, trapped pores then create an environment where bacteria multiply, thus creating inflammation.
Sweat bumps can also be called sweat pimples, heat rash or milaria (not to be confused with malaria). Most often these bumps occur in areas with the most sweat glands, like your forehead. Luckily, treatment for this type of heat rash is fairly straightforward and begins with your skin care routine.
If you commonly develop sweat bumps, make sure you shower after exercising and wash your gym clothes after every workout. In addition, amp up your skin care routine with extra cleansing sessions and a bit of exfoliation. Clearing out your pores is definitely the best way to avoid embarrassing sweat pimples. Check out these skin care hacks and solutions before your next trip to the gym.
1. ACURE Brightening Facial Scrub
2. Tea Tree Oil Facial Cleansing Pads
3. Humane Clarifying Toner
Using a chemical exfoliant is one of the best ways to remove dead skin and bacteria from your pores. This
4. Beauty Nymph Spa Home Facial Steamer
Although not obvious, spa-like facial steaming can definitely help treat your recurring heat rash. By exposing your pores to the steam, you force them to open. This allows you to better remove trapped sweat and dirt, leaving you with super clean skin. The
5. FRÉ Purify Me Hydrating Facial Cleanser
Developed specifically for post-workout use, the prevents and treats breakouts of sweat pimples. It also works to de-stress and rebalance your skin’s pH. In addition to cleaning your skin, this cleanser provides deep yet gentle exfoliation with jojoba beads, thereby removing dead cells, impurities and oil for a clearer complexion. As an added benefit, FRÉ is completely vegan and cruelty free.