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The Best Anti-Chafing Balms For Runners And Cyclists

Runners like to talk about “runner’s high” — that feeling of elation and relaxation that comes after a long rigorous run. But it’s much more uncomfortable to talk about “runner’s thigh.” Nothing ruins the good feeling of a run quite like the itchy, uncomfortable feeling of thigh chafing. While some runners choose to wear protective clothing or simply soldier on, the best preventative measure is to use an anti-chafing balm.

The biggest name in anti-chafing balms is Body Glide, and it’s still one of the best. However, there are other alternatives on the market worth considering. If you’re a cyclist, there are balms that are specifically formulated for the particularly unpleasant symptoms of seat rash. Even if you’re not a runner or cyclist, anti-chafing balm can be a great solution for people whose thighs naturally chafe. If you’re someone who’s always on the move and won’t let anything stop you, these are the best anti-chafing balms to get.

1. Body Glide Original Anti-Chafe Balm

Body Glide is the top name in anti-chafing balms, and it’s a great option for men and women, whether or not they’re runners. It comes in a tube that’s like a deodorant stick, making it a good option to take on the go or put in a gym bag. It’s suitable to be used in a variety of places, including the underarms, between the thighs, and the chest.

Pros: Made from natural ingredients, comes in a portable deodorant tube.

Cons: Expensive. Tubed lotion can become gooey if exposed to hot conditions, like if it’s left in a car.

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2. Gooch Guard Chamois Cream

This balm comes in a tub — the packaging is a similar size and shape as what you might expect from hair gel. As the design on the tub indicates, it’s specifically formulated for cyclists looking to prevent seat rash. However, it works well as a general-purpose anti-chafing treatment. It’s made in the US from natural ingredients, and it’s free of parabens, petroleum, and other potential irritants.

Pros: Good option for cyclists or as a general-purpose anti-chafing gel.  Made from natural ingredients.

Cons: Tea tree oil smell might be off-putting for some.

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3. Gold Bond Friction Defense Stick

Gold Bond is an affordable and reliable brand. Their anti-chafing balm is marketed as a “friction defense stick,” and like the Body Glide, it comes in a deodorant tube shape. It’s designed to be non-greasy and fragrance-free. It’s considerably less expensive than Body Glide, but it’s formulated with more synthetic ingredients, which may be a drawback for some.

Pros: Affordable, non-greasy formula. Deodorant tube shape makes it a good option on the go.

Cons: Formulated primarily from synthetic ingredients, unlike the other options.

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