Take Care of Your Spine While You Grind With These Ergonomic Office Chairs

Ergonomic Office Chairs
Courtesy of Amazon
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As more and more jobs go digital and working from a laptop becomes commonplace, hunching over all day is a habit many of us find ourselves trying to beat. Sure you can try to have good posture and sit up straight but the second your attention is drawn elsewhere, those muscles give way and you’re back to squishing your internal organs and hurting your back.

If anything can make a substantial difference, it’s the chair you’re sitting in. If you’ve got an ergonomic chair that’s designed to support your spine, prop up your hips and provide comfort, your body doesn’t have to work as hard for proper alignment. They tend to be a bit pricier than your average office chair, but the back aches and years of physical therapy you could save through this one piece of equipment make it worth it. You sit in it every day — make sure it’s helping you rather than hurting you. Pick one of the best ergonomic office chairs below and you’ll be set.


1. Flash Furniture Swivel Ergonomic Office Chair

Flash Furniture’s swivel ergonomic office chair checks all the boxes when it comes to supportive comfort for your home or office.

It’s got excellent lumbar support and the waterfall seat edge takes pressure off of the backs of your legs so they’re not holding tension to keep you upright. It’s got a ventilated back for airflow and a tilt lever you can pull in or out to lock or enable a rocking motion and adjust the seat height.

It also comes in a variety of colors including red, green and blue mesh with different frame colors as well.

Pros: Great lumbar support, comes in a variety of colors.

Cons: Arm height not adjustable.

Flash Furniture Swivel Ergonomic Office Chair Courtesy of Amazon


2. Gaiam Yoga Ball Ergonomic Chair

This alternative desk chair from Gaiam was created by health experts to offer a flexible seating option that relieves back pain and other bodily results of sitting for long periods of time.

The muscular engagements required to balance on a stability ball increase energy and focus, promote proper alignment and can even increase productivity.

This chair is designed to fit underneath most desks for people who are between 5’ and 5’11” tall.

Pros: Promotes proper alignment, relieves back pain, alternative chair option.

Cons: Requires proper inflating in order to set it up.

Gaiam Yoga Ball Desk Chair Courtesy of Amazon


3. Duramont Ergonomic Adjustable Office Chair

Duramont’s adjustable office chair has so many different adjustable levers you’ll find something that works for you and your body.

The breathable mesh back provides ample support while keeping you cool and comfortable and the adjustable lumbar support gives you the option of reclining backwards or sitting upright.

It’s easy to install and the high-quality frame and materials can support up to 330 lbs and move easily across your office floor on caster wheels.

Pros: Supportive frame, moves easily, very adjustable frame to fit any body.

Cons: Seat is made with firm materials which may be too hard for some people.

Duramont Ergonomic Adjustable Office Chair Courtesy of Amazon


4. Hbada High-Back Racing Style Office Chair

Hbada’s ergonomic office chair design has a headrest, backrest and curved back for holding the spine perfectly in place, easing pressure and getting rid of back pain.

The mesh back allows air, moisture and body heat to pass through so your temperature stays regulated and there’s no build-up of body heat even in warm environments.

It’s got a full reclining system that can smoothly adjust between 90-150 degrees, work mode and rest mode, depending on your preference. It also has a foot rest for supporting you whenever the mood strikes.

Pros: Sleek design, full spinal support, modern human-curve design and breathable back.

Cons: Arm rests are a little loose.

Hbada High-Back Racing Style Office Chair Courtesy of Amazon