Go Vegan And Build Muscle Mass? It’s Possible With Organic Protein Powders

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People looking to eat organic, vegan, and all natural have generally been marketed to differently from people who are looking to build mass and get in shape. That means that those looking to a eat a green, plant-based diet and build muscle mass have often been out of luck when shopping for protein supplements. Getting enough protein while working out is difficult on any diet, and it’s especially difficult on a meatless diet. Powder is the general go-to for supplementing protein intake, but most of it is either whey or casein, which is a protein derived from cow’s milk.

Fortunately, companies are increasingly wising up to the fact that there are plenty of people looking to live a vegan lifestyle and get in great shape. In fact, these goals often work hand in hand, rather than being diametrically opposed. That’s why there are now several great tasting, effective protein powders on the market that are derived from plant-based ingredients. Here are 3 of the best.

1. Garden of Life Meal Replacement

Garden of Life’s plant-based protein powder boasts that it is organic, gluten free, Star-K kosher, vegan, and soy free. That means that whatever your dietary concerns are, Garden of Life can help you lose weight or build muscle mass.

Garden of Life Protein Powder Image Courtesy of Amazon Amazon

2. Optimum Nutrition Gold Standard Vegan Protein Powder

Optimum Nutrition is arguably the top name in protein powder, but they’re best known for their whey-based protein supplement. Fortunately, they also offer a well-reviewed vegan and organic option. Commenters appreciated the fact that it mixes well and tastes good.

Optimum Nutrition Organic Protein Powder Image Courtesy of Amazon Amazon

3. Orgain Organic Plant Based Protein Powder

Orgain is low on carbs, sugar-free, and USDA-certified organic. Many reviewers commend its taste, mixability, and suggest it as a meal replacement option for breakfast.

Orgain Protein Powder Image Courtesy of Amazon Amazon