* Branched-chain amino acids promote muscle growth and reduce soreness
* These BCAA supplements come in powder and capsule form
* Each supplement is loved by users and has thousands of positive reviews
Let’s have a quick biology recap. There are 20 different amino acids which can combine in different orders and ratios to produce hundreds of thousands of proteins to your body. Of these 20 amino acids, we give nine the title of “essential” as they must be consumed in your diet as your body is unable to synthesize them. Keeping up? Finally, of these nine essential amino acids, three have a specific branched chain structure. They are: leucine, isoleucine and valine.
While this spiel may seem a little random, it’s not. These branched-chain amino acids or BCAAs are the reason why many athletes and exercise enthusiasts eat “protein rich” foods like eggs, dairy products and meat.
BCAAs provide a number of benefits, such as promoting muscle growth, reducing muscle soreness, preventing muscle wastage and reducing post-exercise fatigue. They might also be an important factor in weight loss thanks to the face they allow your body to recover faster.
Give one of these top BCAA supplements a try for a dietary boost that benefits both your muscles and all-around body health.
1. Scivation Xtend BCAA Powder
XTEND Original BCAA Powder Mango Madness - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings
2. Cellucor Alpha Amino Recovery Powder
Cellucor Alpha Amino EAA & BCAA Powder | Branched Chain Essential Amino Acids + Electrolytes | Fruit Punch | 30 Servings
3. Optimum Nutrition Instantized BCAA Capsules
If you’d rather swallow a capsule than have to drink a powder, the
Taking These Pre-Workout Supplements Could Help You at The Gym