The 15 Best Appetite Suppressants To Curb Cravings and Stop Weight Gain (Including Dark Chocolate!)

If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.

The new year is finally upon us and, for many, it’s time to start focusing in on those yearly resolutions. With weight loss a the top of the list for many in 2022, we thought it’d be a great time to highlight some of the best appetite suppressants you can find online. Choosing the best appetite suppressants to curb and control cravings is certainly no easy task. There are just so many on the market, it can be hard to determine which one to purchase. Before buying appetite suppressant supplements, you’re going to want to make sure the ingredients are natural and safe for the body.

If you have no idea where to begin finding trustworthy weight loss supplements, an easy place to start is learning exactly how popular appetite suppressants work. Many of these supplements promote weight loss by curbing your hunger while boosting metabolism and burning fat through thermogenesis. That said, however, all appetite suppressants are not created equal. Supplements with natural properties such as apple cider vinegar, beans, and tryptophan that make you feel full without packing on tons of calories are always the best options when it comes to appetite suppressants because of their natural composition. Others with fiber and serotonin-boosting properties are also good to use as they’ve been tested for safety and effectiveness. And depending on your goals and lifestyle, the choice is ultimately yours.

Today, most OTC weight loss pills contain energy and metabolism supporting ingredients such as:

• Caffeine
• Yerba mate tea
• Green tea extract
• Aloe vera
• Apple cider vinegar
• Horny goat weed
• Vitamin B & Vitamin D
• Garcinia Cambogia
• Orlistat
• Glucomannan

To help get you started, we’ve created this round-up of the best appetite suppressants to control hunger and jumpstart your weight loss journey. Pair them with an amazing fitness routine and you could see results in no time. In addition to the supplements included below, we also recommend checking out personalized supplements and vitamin subscription services, which can help you order supplements tailored to your metabolism, age, and fitness goals.

1. Goli Apple Cider Vinegar Gummies

BEST OVERALL

Apple cider vinegar is often touted as a panacea for all sorts of maladies, from scalp itch and dandruff to low energy and even sunburns. Apple cider vinegar is also used for weight loss and appetite suppression thanks to its reputation for naturally boosting energy levels and metabolism rates. You’ll have to ask your doctor if ACV lives up to the hype, but these Goli gummies are our top recommendation for folks looking for appetite suppressants. These vegan gummies have more than 320,000 reviews from Amazon customers, and Goli says the formula is designed to provide “Better digestion, more energy, clearer skin, detox, immunity” and more.

2. Care/of Energy Supplements

RUNNER UP

Care/of is one of our favorite places to buy men’s supplements online, and they’ve recently partnered with Target to bring their high-quality vitamins, gummies and supplements to Target store shelves. The Care/of energy supplements aren’t specifically designed to suppress your appetite, but by naturally boosting energy levels they can help you get through the day without reaching for sugary snacks. Made with green tea, rhodiola, and yerba mate, they’re sugar-free and some of the best appetite suppressants for sale in 2021.

3. Burn-XT Thermogenic Fat Burner

BEST FAT BURNER

Made with natural, thermogenic fat-burning ingredients, this supplement torches fat and suppresses the appetite. Use it once in the morning, to get amazing results. It’s free of fillers and offers another keto-friendly approach to weight loss.

We’ve written about this popular fat-burning supplement before, as the Burn XT Thermogenic Fat Burner has proved to be a major hit among SPY readers.

4. Hydroxycut Weight Loss Fruit Gummies

CAFFEINE-FREE

Hate taking pills? These nutrient-packed fruit gummies from Hydroxycut are just the thing you need. Packed with appetite suppressing, energy boosters like vitamin B, D, and apple cider vinegar, these will work to curb cravings like a charm. These gummies are also caffeine-free, allowing you to take them without jitters or trouble sleeping.

5. Dark Chocolate

MOST DELICIOUS

It might sound too good to be true, but researchers have proven that dark chocolate can act as a natural appetite suppressant! And even the best appetite suppressant supplements won’t taste as good as a chocolatey snack. Keep in mind that this doesn’t apply to all chocolate, and milk chocolate is definitely still a no-no for dieting and weight loss.

These Lindt dark chocolate bars contain 85% pure dark chocolate. Take a bite right before, after or in-between meals to help cut down on mid-day snacking.

6. Windsor Botanicals Appetite Suppressant 

BEST FIBER-FILLED OPTION

Made with natural ingredients, this supplement promotes the feeling of fullness to suppress appetite. It’s made of protein-rich garcinia Cambogia and white kidney beans in a pill that’s gentle on the stomach and simple to swallow for easy use.

7. Dr. Emil Nutrition Bedtime Burn PM Fat Burner

BEST NIGHTTIME FORMULA

Free of harsh stimulants, this suppressant curbs your appetite, boosts metabolism, while also promoting a good night’s sleep through melatonin, valerian root, L-Tryptophan, and other ingredients. It effectively blocks cravings and is free of hormones dairy, gluten, and GMOs.

 

8. Inno Supps Night Shred

ANOTHER BED TIME OPTION

Night Shred helps you rest soundly while burning fat and increasing metabolism. It reduces cravings and suppresses the appetite to help you lose weight. Each serving contains chamomile and valerian root for calm and peaceful sleep time while ashwagandha lowers stress and cortisol.

9. Genius Diet Pills

BEST FOR COMPULSIVE SNACKERS

Use these Genius Diet Pills for safe and effective weight loss. They work by decreasing appetite and food cravings. Made with hydroxytryptophan that converts to serotonin to act as a natural anti-depressant and saffron, helping to curb your appetite, Natural and safe, these pills are made with vegetable capsules that are caffeine-free.

10. Hydroxycut Black

BEST-SELLING

This best-selling weight loss pill is definitely an amazing pick when it comes to suppressing your appetite. formulated with ALA (alpha-lipoic acid), which increases metabolism, and green coffee bean extract, which provides energy and suppresses appetite, this black version also contains Yohimbe for an added energy boost.

11. 100% Organic Yerba Mate Tea

COFFEE ALTERNATIVE

Coffee is one of the best natural appetite suppressants, but it is also addictive, can make you feel jittery, and stains your teeth. However, yerba mate is an extremely well-known appetite suppressant and a great form of natural energy during the day. This yerba mate tea is 100% organic and non-habit forming.

12. Nucific Bio-X4 4-in-1 Weight Management Probiotic Supplement

BEST PROBIOTIC

BIO-X4 supports appetite, cravings, digestion, and metabolism all in one. Formulated with Caralluma Fimbriata to reduce food cravings, it helps you snack less, while EGCG helps boost metabolism and burn fat. Probiotics are also added to promote healthy digestion and ensure that your system rids itself of unhealthy waste as you safely drop unwanted pounds.

13. Dr. Berg’s Keto Fasting Tea

BEST FOR FASTING

A great option for those who fast or follow a keto-friendly diet plan, this tea works to suppress your appetite through a combination of herbal ingredients. This natural colon cleanser additionally helps the body eliminate toxins while burning excess fats and stimulating blood circulation in the process.

14. Uncrave Anti-Hunger Gum with Satiereal Saffron Extract

BEST GUM

Chew on this appetite curbing gum to instantly control unwanted cravings. Formulated with satiereal saffron extract, it helps you manage hunger by making your body crave less sugar than usual. Compact and easy to use on the go, this plant-based gum comes in a resealable pouch, so it stays fresh longer.

15. Empower – Instant Willpower

BEST SPRAY

This appetite suppressing spritz is sprayed into the mouth to control eating habits. Safe and all-natural, it works by instantly blocking sweet taste receptors in food, preventing emotional and stress-induced cravings. Formulated with guarana seed extract, 5-HTP, and chromium picolinate, this suppressant helps support mood and stress, lasting for up to 3 hours with the ability to be used as often as needed.

 

The 13 Best Supplements for Men Looking for a Health Boost