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Here’s How Creatine Powder Can Help You Build Mass at The Gym

If you’re serious about fitness, you know that simply relying on doing your reps isn’t enough to reach your fitness goals. What you do outside of the gym is almost as important as what you do in the gym, because periods of rest are when the body restores its energy and fortifies muscles. One of the most important ways to help your body during this process is to eat right and get all of your nutrients.

Food alone often isn’t enough to supply sufficient nutrients, which is where supplements come in. One of the most popular, especially for building muscle mass, is creatine. As is the case with most supplements, creatine occurs naturally in the body; creatine is part of the process that provides energy to muscles. In supplement form, it can potentially increase muscle mass and help the body recover more quickly. Here are three solid options to pick up.

1. Nutricost Creatine Monohydrate

Nutricost’s Creatine Monohydrate is available in various quantities, so you can see if it’s right for you before going all in. It is free of yeast, sugar, soy, dairy, and gluten, so you can count on it no matter what your dietary preferences are.

Pros: Very little discernable taste, can provide positive workout results.

Cons: Some found the texture to be gritty.

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2. Staunch Five Creatine Powder

Staunch’s creatine powder offers five different kinds of creatine within its powder, which may help boost the positive effects. Plus, it comes in unflavored and fruit punch varieties.

Pros: Available unflavored or as a slightly sweet “fruit punch” powder. Only option on this list with more than one kind of creatine.

Cons: Only available in one container size, which has 30 servings.

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3. Creatine Monohydrate Powder by BulkSupplements

If you’re never quite satisfied with how powders mix or taste, BulkSupplements offers creatine in gelatine capsules, vegetarian capsules, as well as powder form. The product contains no sugar, soy, or yeast, which works well for vegans or those with other dietary restrictions.

Pros: Available in different sizes and forms, powder form mixes well.

Cons: Powder packaging is hard to reseal, and it does not include a scoop.

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