* High-intensity activities can cause a loss of essential minerals and salts in the body
*These fast-acting electrolyte tabs and liquids help replace lost electrolytes
* Take these mid-run, cycle, or spin for a quick hit of hydration
Do you rock-climb, high-alpine hike, snowboard, or cycle hard as part of your active lifestyle? If so, you know what it means to exert tons of energy at once and ultimately sweat out a lot of your body’s natural electrolytes. Electrolytes are the essential salts including calcium, magnesium, and potassium in our body that help us regulate the flow of water through our cells, help with muscle contractions and nerve impulses. So, you may notice that when your electrolytes are low you can cramp up easily after flexing and using muscles repeatedly.
To help replace lost electrolytes, Gatorade and sugary sports drinks used to be the go-to but it makes a lot more sense to add these tablets and liquid concentrates into your regimen to help you restore electrolytes when on the trailhead or the rock wall. So, along with taking superfood supplements and drinking plenty of water during your next adventure, make sure to bring these power-packed electrolyte supplements to give you a boost when you need it the most.
1. Nuun Hydration Tablets
These pure electrolyte tablets are low calorie and fruit-flavored for an easy option when working out. They provide fluid balance in the body as well as aiding in efficient muscle performance and minimize cramping when grinding through a workout or high-endurance adventures. Drop a tablet into 16 ounces of water, let it fizz and then drink up.
2. Hi Lyte Tablets for Rapid Rehydration
For a quick hit of rehydration during activities, take a Hi Lyte tablet that aids to support muscle function through their use of Manganese, which allows the body to convert protein to energy. Chloride also helps the stomach process the salts better so you avoid irritation after taking a tablet. The all-natural supplement is ideal for high-performing athletes who need to recover quickly.
3. LyteLine Electrolyte Concentrate
Sugar and additive-free, this electrolyte concentrate is an easy-to-use product that you simply squeeze into water mid-workout, giving you rapid hydration. They really focus on a fast-acting formula without any calories or unnecessary ingredients, so they recommend adding a touch of lemon juice to water and then mix in your liquid electrolytes for a sweeter taste.