* Essential oils may help alleviate many of your allergy symptoms
* Treatment options include topical application and inhalation via diffusion
* Scents such as lavender, lemon, peppermint and tea tree oils help allergies
If you know anything about essential oils, you probably have released they’re the closest thing to a modern day superhero. No, these wonderful liquids aren’t saving cats from trees and fighting street crime (yet), but they are capable of delivering a remarkable number of benefits to our daily lives. Whether it’s simply dealing with stress or fighting off fungal infections, one of these handy oils is likely to be the right fix for the job. Adding an extra string to the already rather impressive bow of essential oils is their ability to fight allergy symptoms. And with allergy season just about to hit full swing, that’s good news for everyone.
These seven essential oil options have been chosen for their ability to alleviate common symptoms associated with allergic reactions. From stuffy noses and relentless sneezing to red rashes and itchiness, there’s an essential oil to provide relief.
Take a scroll through these allergy symptom-relieving oils and choose the one that fits your needs the best. With a quick topical application (in a carrier oil) or inhalation, you’ll be relieved and ready to go again in no time.
1. Lemon Essential Oil
With it’s strong citrusy smell, it should come as little surprise that lemon essential oil is good for clearing your sinuses and for alleviating congestion brought on by allergies. What you may not know is that oils like the Gya Labs Lemon Essential Oil can also deliver a boost in alertness and energy, setting you up for a more productive day. In addition, this zesty aroma oil can be used to cleanse oily skin and face acne when it’s added to your personal care products.
2. Roman Chamomile Essential Oil
Try chamomile essential oil for fighting your allergy symptoms if they include inflammation of your mucous membranes, skin conditions and other sinusitis-like symptoms. This delightful smelling essential oil may also help relieve swelling of the skin and even lessen the itchiness you feel with many other skin related symptoms when the oil is diluted in a carrier oil and applied topically to the skin. One great thing about this Aura Cacia Roman Chamomile Essential Oil is it’s ready to use right from the bottle as it comes pre-mixed in jojoba oil.
3. Frankincense Essential Oil
With over 75% of users rating this Cliganic Frankincense Essential Oil five out of five stars, there’s plenty of reason to believe it will make you just as happy. Frankincense is a great choice for dealing with blocked up nasal passages and a perpetually running nose. It may also help with sneezing and itching. Plus, it may even offer a better night’s sleep during any allergic reaction.
4. Peppermint Essential Oil
With a large body of evidence supporting its effectiveness, peppermint essential oil is a great choice for sufferers of inflammation. It’s possible to apply this oil topically on the skin using a carrier oil or to diffuse it. Handy potential benefits of peppermint essential oils, like this Pure Body Naturals Peppermint Essential Oil, include preventing mental fatigue and anxiety, which often occurs during allergy season.
5. Tea Tree Essential Oil
It may not be the first option on everyone’s go-to list, but there are a lot of people who swear that tea tree essential oil is one of the best treatments for allergy symptoms available. For example, this Healing Solutions Tea Tree Essential Oil, which has an impressive number of positive reviews from Amazon users, may help with skin inflammation and may even fight against some allergic reactions on the skin, too. It should be noted that this potent essential oil should not be ingested and is more likely than many other options to result in an allergic reaction itself.
6. Eucalyptus Essential Oil
Eucalyptus is well known for its positive and cooling effects on the body when used as a gel, so it’s little surprise that the powerful ingredient can work as an essential oil, too. Breathing in eucalyptus-essential-oil-filled air may reduce a number of allergy related symptoms, including inflammation and discomfort from coughing and soreness in the throat. Try this popular Eve Hansen Eucalyptus Essential Oil for relief from annoying allergy symptoms.
7. Lavender Essential Oil
Lavender essential oils are a popular choice among essential oil lovers and allergy sufferers alike. It’s truly one of the most versatile oils, and relieving allergy symptoms is another of its wide-ranging skills. This NOW Foods Lavender Essential Oil works to calm and reduce inflammation and prevents further inflammation, too. Other benefits to allergy sufferers including lavender’s ability to promote deeper sleep and the fact it can help manage anxiety.