Getting in shape is an uphill battle (sometimes literally). You eat right, you exercise consistently, you drink enough water, sleep 7-9 hours each night, pray to the weight loss gods, do a slim down dance in your living room and meditate with your swole crystals each and every evening. And yet? A few months in and you’re not exactly on the trajectory you want, and now you’re getting discouraged as a result. It sucks.
It’s a tough business trying to motivate your muscles, bones and fat to move and adapt in the ways you want them to. You can give them all the tools to get the job done and yet the bathroom scale is still giving you the same lackluster reading that it did yesterday. Well, thankfully there’s one more tool you can add to your fitness toolkit: fat burners for men.
What are fat burners?
Fat burner supplements are dietary pills you can take to jumpstart natural fat burning processes in the body. They typically include natural fat burners like caffeine, green tea and Yohimbine, an ingredient we’ll dive into a bit later.
Fat burners and their effectiveness are a bit controversial, but many men believe that fat burners can be an effective weight loss tool. Before venturing into any new health routine, supplements included, it’s always a good idea to do your research and find the brand with the ingredient list that works best for you.
Are there any natural fat burners?
Yes, there are natural fat burners out there that you can eat on their own in order to jumpstart your body’s metabolism and reach your weight loss goals faster. Natural caffeine in coffee or tea may boost your metabolism by up to 11 percent, causing your body to use fat to produce energy more efficiently. Green tea, speaking of caffeine, is another natural fat burner due to the powerhouse antioxidant in it called catechin. This ingredient, alongside the caffeine, enhances metabolism and thermogenesis, which is the process by which your body uses fat to produce energy.
Protein is also crucial for burning fat, as it suppresses appetite and enhances metabolism. Soluble fiber is another important natural fat burner that creates a gel-like substance in your gut by absorbing water that suppresses the appetite hormone ghrelin. Lastly, Yohimbine comes from the bark of a tree that blocks alpha-2 adrenergic receptors in the body, allowing adrenaline to stay in your system longer and burn fat to produce energy longer.
Of course, if you’re serious about weight loss, it’s always a good idea to consult a physician. Ask about ingredients like these and be sure to use supplements in the recommended dosage.
If you’re on the hunt for the best fat burners for men, there are a range of supplements designed to optimize male metabolism. Taking these pills aren’t a magic solution, and you’ll still need to eat healthy and exercise.
1. Prime Labs Men’s Test Booster
This fat burner for men has more than 46,000(!) reviews on Amazon and a 4.5-star rating for its reported strength and endurance-boosting abilities. It’s one of the most popular supplements for men who want some extra support as they reach toward their fitness goals. Men suffering from low testosterone may experience a drop in energy and an inability to work out as hard in the gym, which is why many men turn to testosterone supplements like this. The formula contains natural ingredients like Horny Goat Weed, Tongkat Ali Extract, and Saw Palmetto Extract among others. This formula is tested and developed in the US.
2. Nobi Nutrition Green Tea Fat Burner
This fat burner supplement leverages the power of green tea as its main ingredient and is packed with antioxidants as well as EGCG and polyphenols to support your metabolism and help curb your appetite. Nobi Nutrition also claims that this natural green tea extract will support your cognitive abilities. It contains only premium ingredients to give you a steady stream of energy throughout the day.
3. Old School Labs Store Vintage Burn Fat Burner
BEST FOR GYM RATS
If you support the hustle, old and new, this fat burner supplement is for you. It’s formulated in California by those dedicated to helping you stay in shape in and out of the gym with appetite suppression, muscle-preserving ingredients like green tea extract, garcinia cambogia and raspberry ketones. You naturally burn fat through thermogenic processes, and this supplement for men is designed to help your body stay on track.
4. Hydroxycut Hardcore Elite Weight Loss Supplement
BEST FOR WEIGHT LOSS
This fat burner supplement is highlighted specifically for its weight loss formula. It’s made to fuel intense workouts with mental clarity and hefty energy boosts, and contains sensory enhancing ingredients like Coleus forskohlii and L theanine so you can stay locked into the task at hand. It has a scientifically-researched dose of caffeine for those days when you’re really trying to crush it, and those days where you’re just trying to not fall off the wagon and into a slice of cake.
5. Herbtonics Store Potent Apple Cider Vinegar Capsules
BEST APPLE CIDER VINEGAR SUPPLEMENT
This supplement uses the fat-burning power of apple cider vinegar with ingredients like BHB salts and MCT oil. HerbTonics says that this gluten-free supplement helps jumpstart your weight loss routine This keto dietary supplement is anti-inflammatory, contains antioxidants and supports your body’s digestive process. This formula is made in a GMP-certified facility in the US and is all natural, non-GMO and does not contain unnecessary preservatives. These keto-friendly diet pills also contain ACV to help suppress hunger and put your body into a ketogenic state.
6. Skald Fat Burner
BEST FOR RESPIRATORY SUPPORT
This fat burner formula goes beyond your standard weight loss supplement. It’s designed to help boost oxygen intake by increasing airflow to the lungsl. It contains an Oxydynamic formula that helps your lungs get what they need to help your body work harder in the gym. According to Skald, this can help guys improve their body’s fat-burning efficiency. Designed to provide men with energy, appetite suppression and focus, it’s one of the best supplements for men starting a new weight loss journey.
7. Modern Man V3 Thermogenic Fat Burner
BEST 2-IN-1 OPTION
This fat burner supplement is a 2-in-1 for its testosterone boosting and fat burning formula. It’s designed to keep you in a flow state and in the zone so you can stay motivated and energized towards your goals. Modern Man also says that this fat burning supplement for men provides a brain boost to help with brain fog and low motivation. This formula is made with all-natural ingredients and contains no PCT or post cycle therapy, no steroids, no human growth hormone and no SARMs.
8. JYM SS8 Super Shredded 8 Fat Burner
MOST ADVANCED FORMULA
This SS8 fat burner supplement is a complete all-in-one supplement for weight loss that supports metabolic processes like those that burn stored fat, converts fat into active tissue, and limit your body’s ability to gain new fat. It contains a combination of ingredients designed to help your body reach a calorie deficit even after shedding unwanted body fat by reducing appetite and increasing energy.
9. Nobi Nutrition Night Time Fat Burner
BEST FOR SLEEP
Burning fat in your sleep? In recognition of the fact that your metabolism is always hard at work, this fat burner for men is meant to be taken at night to suppress appetite while sleeping and lull your body into a deeper sleep. It’s designed to keep your body burning fat at night and assist in a restful sleep at the same time. It also includes melatonin, a natural supplement that aids in calming the body, mind and helping the body fall and stay asleep.
10. Dry-XT Water Weight Loss Pill
BEST FOR WATER WEIGHT
Water weight is some of the quickest and easiest weight to lose pounds quickly, and this fat burner pill targets water weight specifically. It helps reduce fluid retention and detoxify your body to enhance muscle definition. It contains dandelion root extract and other powerful ingredients that help your body expel excess water weight including horsetail herb powder, green tea leaf extract, yerba mate powder and more.