We all have conflicting opinions about working from home in 2023. But one thing we can probably all agree on is this: having constant access to your pantry and fridge is instrumental in terms of solid snack foods when that 3 p.m. wall hits. Whether you’re back at work and the snack situation has taken a nosedive, or you’re at home but want practical snacks to throw into your desk drawer to cut down on distractions, there are lots of great options.
We’re talking the best healthy snacks for work. While it’s easy to grab a quick bag of chips or a chocolate bar, it’s better to fill up on fiber- or protein-rich healthy snacks with less added sugar. They’re just as easy, will fuel your energy for longer and they won’t lead to a 5 p.m. crash. Unfortunately, while fresh fruit paired with a protein like a hard-boiled egg or some cheese slices would be a great healthy option, those aren’t things you probably want to keep in your desk.
That’s why we’ve rounded up some of the best healthy snacks for work that you can order online and tuck in your desk to keep any unsightly hangry feelings at bay. After all, the workday is hard enough without growling stomachs.
Read on for our picks of the best healthy snacks for work and improve your own at-work snacking game as early as Monday morning.
1. KIND Double Dark Chocolate Nut Protein Bars
If you’re craving a chocolate bar but want to reach for a healthier alternative, we’re huge fans of these protein-filled bars from KIND. Each serving comes with 12 grams of plant-based protein and is less than 250 calories per serving. They’re also low-sodium, gluten-free and contain zero genetically engineered ingredients, so you know exactly what you’re getting with each bite.
2. 12 Tides Organic Puffed Kelp Chips
BEST FOR CRUNCHY SALT CRAVINGS
Salty, puffed kelp can be a nutritious alternative to your average potato chip, especially when it’s flavored with some of your favorite things (like chili peppers or everything bagel seasoning). Kelp (which is a type of seaweed) has antioxidants and may help fight against some diseases, and it’s also full of minerals. If you have thyroid issues or are pregnant, you may want to enjoy this snack in moderation however, since too much kelp (usually in the form of supplements) has been linked to potential pregnancy and thyroid problems.
3. Wonderful Pistachios Roasted and Salted Pistachios
Is there anyone out there who doesn’t like pistachios? These delicious and salty parcels of nutty goodness are full of nutrients, packed with antioxidants, and have been linked to promoting a healthy blood sugar balance. We’re fans of these individual servings, which come in 130-calorie packs to keep you on track with your goals without having to think too much about it.
4. REAL FOOD FROM THE GROUND UP Cauliflower Tortilla Chips
BEST CRACKER ALTERNATIVE
Sometimes you just need to give in to those crunchy, cracker cravings. Luckily you can do that more healthily with these cauliflower tortilla chips, which are grain-free and comprised of a ton of veggies. Pair these crackers with some hummus or fresh veggies for a complete snack, or dish out 10 per serving for a gluten-free, 140-calorie plate.
5. Popadelics Crunchy Mushroom Chips
CRISPY VEGAN VEGGIES
Shitake mushrooms are high in natural copper, which is believed to promote healthy blood flow and boost the immune system. And now, thanks to Popadelics, shitake mushrooms also make for a pretty great 3 p.m. snack. These crispy, vegan morsels come in three flavors and are non-GMO, giving you another protein- and fiber-filled snack option to stash in your desk drawer.
6. Tillamook Country Smoker Keto-Friendly Zero Sugar Beef Jerky
Good healthy snacks aren’t all bars and nuts and mixes. Good beef jerky can be one of the best and most filling healthy snacks for work, especially one with a good protein hit with zero sugar like Tillamook Country Smoker Keto-Friendly Zero Sugar Beef Jerky. No carbs, no sugar, 14 grams of protein, and gluten-free — this is a greatly satisfying, healthy snack for those midday slumps.
7. Paleovalley 100% Grass-Fed Beef Sticks
BEST MEAT STICKS
Another bit of meaty goodness comes from Paleovalley in the form of its 100% Grass-Fed Beef Sticks. These individually wrapped office-worthy snacks are free of gluten, soy, GMOs, and artificial nitrates or nitrites, and they have the rare snack bonus of being fortified with probiotics. They come in five great flavors, and you can grab a variety pack on Amazon if you want to try them all.
8. Power Up Trail Mix
BEST OMEGA PACK
Whether you’re in the office or on the trail, reach for this Power Up Trail Mix to solve your hunger woes. The Mega Omega Trail Mix contains a variety of nuts, fruits, and seeds to keep you moving, giving you a handful of energy in the process. The walnuts and almonds provide fatty acids that are full of omega-3, and the mango and cranberries taste delicious while providing antioxidants. Finally, pumpkin seeds add a bit of protein and vitamin B. Altogether, this snack is definitely good for you.
9. Blue Diamond Oven-Roasted Cocoa-Dusted Almonds
BEST FOR CHOCOLATE LOVERS
Chocolate isn’t great for a diet, but you don’t need to give the flavor up completely thanks to the Blue Diamond Almonds Oven-Roasted Cocoa-Dusted Almonds. Replace your Hershey bars with one of these 100-calorie packs, and you won’t give in to any cravings halfway through the day. The almonds are coated in dark chocolate powder and then roasted for maximum flavor. The result is one of the best healthy work snacks with three grams of fiber and zero grams of trans fat. Need a bit more than almonds in your life? Throw a pack of these into a Greek yogurt tub, and you’ll never return to regular almonds again.
10. Frooze Balls Plant Protein Powder Fruit & Nut Energy Balls
BEST FOR ADDED PROTEIN
To boost your energy post-workout or throughout the day at work, consider buying this variety pack of Frooze Balls. These lightly processed protein balls, which are made from nut butter, sunflower seeds, dates, raisins, peanuts, and coconut, come in six delicious flavors, like lemon cheesecake and fudgetastic. They taste amazing and are great for you, too. Each ball has less than 60 calories, yet more than one gram of protein. Plus, they’re vegan, gluten-free, paleo-friendly, and free from added sugar.
BEST FOR CANDY LOVERS
Look, sometimes you just need to satisfy a sweet tooth, but that doesn’t mean you have to reach for your typical bag of candy. We’re huge fans of these low-sugar and low-calorie candy alternatives, which are made with stevia (a natural sugar alternative) but still pack in some pretty awesome flavor. These treats are also vegan-friendly and made with non-GMO ingredients, which makes it a no-brainer to grab this five-pack and stash it in your desk next week.
12. Tochi Salmon Chips
BEST PESCATARIAN PROTEIN
If you’re looking for a delicious protein hit but don’t want another meat stick, consider Tochi Salmon chips. They’re crafted from sustainably-sourced salmon from the coasts of Norway & England and come in four umami-flavors: Salted Egg, Korean BBQ, Sriracha, and Thai Lime & Herb. Each sachet is gluten-free and packed with eight or nine grams of protein to help keep you full and satisfied.
13. That’s it. Apple + Cherry Fruit Bar
BEST FOR FRUIT LOVERS
That’s it. Bars are made from a short and simple list of ingredients. They’re made from fruit, and that’s it. These apple and cherry bars, for example, have only apples and cherries on their ingredient list. That’s why they have no added sugars, are completely vegan, and are also gluten-free. Each bar has just 100 calories and contains two servings of fruit. In addition, if you don’t like apples or cherries, these bars are available in several other flavors, including strawberry, pear, and banana.
14. Hippeas Organic Chickpea Puffs
You might love the crunch of a Cheeto, but do you really know what weird chemicals make them so luminescent? If you’re worried about artificial ingredients or you want to cut back on calories, we’d like to introduce you to the Hippeas Organic Chickpea Puffs. This variety pack includes three different flavors, namely vegan white cheddar, sriracha sunshine, and bohemian barbecue. Any of these make a great, healthy work snack substitute for your favorite Cheetos.
15. Enlightened Bada Bean Bada Boom Crunchy Broad Beans
With a flavor as addicting as the name, Enlightened Bada Bean Bada Boom Broad Beans are fun and good for you at the same time. These low-calorie snacks are packed with protein and fiber. This variety pack includes three flavors, namely sea salt, sweet sriracha, and mesquite barbecue. These addictive beans are like eating corn nuts, but they’re much better for your waistline.
16. CLIF Bar Variety Pack
BEST SNACK BARS
You might love eating snack bars, but sometimes the crunch is too much. If you’ve ever had that thought, you must try CLIF Bars. These soft and chewy bars are crafted from 70% organic ingredients and designed to deliver sustained energy during physical activity. The mix of carbohydrates comes from rolled oats, sugars, and plant-based protein, creating a snack that’s good for your productivity and tastes good, too. This variety pack contains eight popular flavors, from blueberry crisp to chocolate brownie.
17. Nature Valley Soft-Baked Oatmeal Squares
SWEET TREAT ALTERNATIVE
Oatmeal is a tasty snack that’s rich in protein and nutrients, but it’s not exactly the most portable snack. That’s what makes these oatmeal squares so great. They have the soft consistency of a cookie and a sweet brown sugar taste while providing 12 grams of whole grains. Yes, they’re sugary, but if you have a sweet tooth and want something a little healthier than a cookie, these oatmeal squares are a great option.
18. Atkins Blueberry Greek Yogurt Protein Meal Bar
Atkins is like the OG keto, and this tasty bar allows you to enjoy a sweet treat in a low-carb way. Each bar combines tasty greek yogurt with other healthy ingredients like blueberries and almonds. Plus, they give you the boost needed to get through your morning, thanks to the 15 grams of protein and 8 grams of fiber packed into each bar.