Office life can sure make you hungry. We don’t know if it’s the sheer boredom, the stress or the social atmosphere, but snacking at work is simply a must.
Yet, eating snacks every day between nine and five can lead to weight gain, especially if you’re eating potato chips, cake and chocolate. In fact, according to one study, office workers each eat about 100,000 calories per year in snacks. That adds up to about a staggering 28 pounds of weight gain (without exercise to counterbalance that calorie intake).
According to the British Nutrition Foundation, the average person should only consume between 400 and 500 calories in snacks per day. That’s 20% of the recommended daily energy intake. And, if you’re going to stick to those suggestions, you’re going to need some healthy snacks for work. Also, we’d recommend grabbing a smart scale to help keep track of your progress.
Below we’ve rounded up 16 of the best healthy snacks from work that you can order online. Pick a few and stock up your desk drawers or break rooms with these treats that won’t hurt your waistline.
1. Blue Ribbon Healthy Snacks Care Package
If you don’t want to choose just one healthy snack to take to work, buy them all in the Blue Ribbon Healthy Snacks Care Package. This variety pack includes everything from nut bars and popcorn to pretzels and gummies. It’s great to keep in the office for every type of snack craving. Alternatively, this package makes a great gift for college students away from home or a surprise treat for the dreaded office meeting.
2. Power Up Trail Mix
BEST FOR NUT LOVERS
Whether you’re in the office or on the trail, reach for this Power Up Trail Mix to solve your hunger woes. The Mega Omega Trail Mix contains a variety of nuts, fruits and seeds to keep you moving. The walnuts and almonds provide fatty acids that are full of omega-3, and the mango and cranberries taste delicious while providing antioxidants. Finally, pumpkin seeds add a bit of protein and vitamin B. Altogether, this is one snack that is definitely good for you.
3. Blue Diamond Oven-Roasted Cocoa-Dusted Almonds
BEST FOR CHOCOLATE LOVERS
Chocolate isn’t good for a diet, but you don’t need to give the flavor up completely thanks to the Blue Diamond Almonds Oven-Roasted Cocoa-Dusted Almonds. Replace your Hershey bars with one of these 100-calorie packs, and you won’t give into any cravings halfway through the day. The almonds are coated in dark chocolate powder and then roasted for maximum flavor. The result is a snack with three grams of fiber and zero grams of trans fat.
4. Frooze Balls Plant Protein Powder Fruit & Nut Energy Balls
BEST FOR ADDED PROTEIN
To boost your energy post-workout or throughout the day at work, consider buying this variety pack of Frooze Balls. These lightly processed protein balls, which are made from nut butter, sunflower seeds, dates, raisins, peanuts and coconut, come in six delicious flavors, like lemon cheesecake and fudgetastic. They taste amazing and are great for you, too. Each ball has less than 60 calories yet more than one gram of protein. Plus, they’re vegan, gluten-free, paleo-friendly and free from added sugar.
5. SmartSweets Sweetfish
BEST FOR CANDY LOVERS
If your sweet tooth is only satisfied by candy but you’re trying to kick your sugar habit, the SmartSweets Sweetfish are here to help. These chewy candies are made with stevia and therefore only have three grams of sugar per pack. That’s 85% less than most similar candies. Sweetfish also only pack 80 calories per bag. And, as an added bonus, these chewy fish are vegan friendly and made with non-GMO ingredients.
6. That’s it. Apple + Cherry Fruit Bar
BEST FOR FRUIT LOVERS
That’s it. bars keep their ingredients simple. They’re made from fruit, and that’s it. These apple and cherry bars, for example, have only apples and cherries on their ingredient list. That’s why they have no added sugars, are completely vegan and are also gluten free. Each bar has just 100 calories and contains two servings of fruit. In addition, if you don’t like apples or cherries, these bars are also available in several other flavors, including strawberry, pear and banana.
7. Hippeas Organic Chickpea Puffs
BEST FOR LOVERS OF CRUNCHY FOODS
You might love the crunch of a Cheeto, but do you really know what weird chemicals make them so luminescent? If you’re worried about the artificial ingredients or you want to cut back on calories, we’d like to introduce you to the Hippeas Organic Chickpea Puffs. This variety pack includes three different flavors, namely vegan white cheddar, sriracha sunshine and bohemian barbecue. Any of these make a great, healthy substitute for your favorite Cheetos.
8. Enlightened Bada Bean Bada Boom Crunchy Broad Beans
With a flavor as addicting as their name, Enlightened Bada Bean Bada Boom Broad Beans are fun and good for you at the same time. These low-calorie snacks are packed with protein and fiber. This variety pack includes three flavors, namely sea salt, sweet sriracha and mesquite barbecue. These addictive beans are like eating corn nuts, but they’re much better for your waistline.
9. CLIF Bar Variety Pack
BEST SNACK BARS
You might love eating snack bars, but sometimes the crunch is just too much. If you’ve ever had that thought, you need to try CLIF Bars. These soft and chewy bars are crafted from 70% organic ingredients and designed to deliver sustained energy during physical activity. The mix of carbohydrates comes from rolled oats, sugars and plant-based protein, creating a snack that’s good for your productivity and tastes good, too. This variety pack contains eight popular flavors from blueberry crisp to chocolate brownie.
10. Sensible Portions Garden Veggie Straws
BEST FOR POTATO CHIP LOVERS
Skip the bag of potato chips you have stored away in your desk drawer and grab a bag of Sensible Portions Garden Veggie Straws instead. These crunchy snacks contain 30% less fat than most potato chips. They also include no trans fats, no artificial flavors and no preservatives. Plus, they’re made with non-GMO ingredients. The flavor of the veggie straws below is sea salt, but this healthy snack for work is additionally available in zesty ranch, cheddar and even cinnamon flavors.
11. Kodiak Cakes Bear Bites Graham Crackers Variety Pack
Remember Teddy Grahams? Well, consider this option from Kodiak Cakes the grown-up alternative. Yes, they taste just as great as their child-like counterparts, but instead of just being tasty, these bites are also healthy. Each serving packs five grams of protein, which is a sizable amount given how many calories (120) are in each serving. The variety pack includes a box of honey, cinnamon and chocolate flavors. But if we’re being honest, chocolate is the best, so maybe save those for last.
12. Nature Valley Soft-Baked Oatmeal Squares
BEST SWEET TREAT
Oatmeal is a tasty snack that’s rich in protein and nutrients, but it’s not exactly the most portable snack. That’s what makes these oatmeal squares so great. They have the soft consistency of a cookie and a sweet brown sugar taste, while providing 12 grams of whole grains. Yes, they’re sugary, but if you have a sweet tooth and want something a little healthier than a cookie, these oatmeal squares are a great option.
13. Annie Chun’s Roasted Seaweed Snacks Seaweed Crisps
Seaweed is a tasty snack, but it’s so light and airy that it’s hard to feel at all full eating them. These seaweed snacks combine the oceany flavor of seaweed with the crispy crunch of baked rice chips, making for a delicious and slightly more filling combination. These chips are non-GMO, gluten-free and have 0 grams of cholesterol.
14. Brad’s Plant-Based Organic Crunchy Kale
These crunchy chips from Brad’s are a great way to enjoy the benefits of kale, even if you’re not a big salad person. They offer a satisfying crunch that allows you to swap them out for your regular chips, and they’re crispy enough to use with a dip. Each pack includes three tasty flavors: Original, Cheeze It Up, and Nacho. The crunchy snacks are air-dried, instead of baked or fried, making for a healthier snack.
15. Atkins Blueberry Greek Yogurt Protein Meal Bar
Atkins is like the OG keto, and this tasty bar allows you to enjoy a sweet treat in a low-carb way. Each bar combines tasty greek yogurt with other healthy ingredients like blueberries and almonds. Plus, they give you the boost needed to get through your morning, thanks to the 15 grams of protein and 8 grams of fiber-packed into each bar.
16. Bear Naked, Granola Bites, Dark Chocolate and Sea Salt
BEST FOR HIKING
Bear Naked makes some of the best granola, and these bites are a snackable way to enjoy the tasty and healthy benefits of granola. The dark chocolate and sea salt flavor offers a hint of sweetness while keeping you energized and providing plenty of nutrients. Each serving has 11 grams of whole grains and 4 grams of protein.