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As we head into a brand new decade, dieters have a brand new tool: diet apps that act as a nutritionist and diet coach in their pocket. In a world dominated by smartphones, it’s little surprise these apps have made such an impact on the diet industry. That’s especially true when it comes to specialty diet programs, and why having one of the best keto diet apps by your side is key to meeting your weight goals. Instead of going it alone, download a keto diet app to help you with your weight loss journey.
The keto diet encourages dieters to consume a high number of fats while reducing carbohydrate intake. This forces your body into a state known as ketosis (hence the name “keto diet”), which uses fat as your body’s main fuel instead of carbohydrates. This change in fuel source can result in accelerated weight loss and has become a popular diet for many seeking a slimmer waistline.
Adding one of the best keto diet apps to your phone allows you to track your food intake, create handy shopping lists and access diet-specific meal plans. Each of these points is particularly important when you’re trying to follow this high-fat, low-carb diet.
We’ve put together a list of the best keto diet apps available and included a review of what makes each of them great. Get one today and get the most out of this high-fat diet.
1. Carb Manager: Keto Diet App
With a 4.8 rating after more than 350,000 reviews, you can be confident that the Carb Manager: Keto Diet App is doing something right. Boasting a database of more than a million foods, you’ll find plenty of information about each item in your pantry with this app in your pocket. It includes a built-in barcode scanner along with an easy-to-follow food diary with a keto calculator. With this app on your phone, you’ll have access to over 350,000 low-carb recipes as well as a wealth of keto-related information. Plus, you can use the app to connect with an entire community of people on the keto diet.
If you’re new to the keto diet and looking for an easy-to-follow, comprehensive and budget-friendly way to get started, try the Keto.app. It provides a personal service that allows you to produce goals specific to you, and it includes a comprehensive food database that can be searched via names or barcodes. The app also provides plenty of recipes to keep your keto diet exciting as well as space to jot down notes, too. Furthermore, the homepage is presented in easy-to-read tables which makes understanding and sticking to your daily limits especially easy.
3. My Macros+
BEST MULTI-DIET APP
The My Macros+ app is ideal for keeping tabs on your macro intake (protein, carbs and fats). This makes the app a great choice for anyone looking to follow any diet, whether it’s the keto diet or not. The app includes a barcode scanner and a database with the nutritional information for over five million food items. It allows you to set your own personal goals using grams or percentages. Furthermore, the daily diary records all food intake and provides nutritional breakdowns by meal and by day to let you see how you’re doing and what allowance you have left.
BEST FOR DIETING ON THE GO
What people love about the Senza app is that any time they find themselves out and about and in search of low-carb snacks, the app can tell them exactly where to find the nutrition they need. This user-friendly app makes starting on the keto journey especially easy as it includes a five-day starter guide along with a macro calculator to ensure you’re ticking the right boxes. As you fill in the daily food diary, you’ll receive feedback on your macros which allows you to plan meals accordingly. The app also includes meal plan ideas along with advice and recommendations from live keto-knowledgeable coaches.
BEST NON-SUBSCRIPTION APP
The KetoDiet is a subscription-free app that provides you with all of the basics for starting on the path to ketosis. From recipes and educational material about the diet itself to a food tracker and Facebook support group, you get plenty of resources when you invest in this one-time purchase app. Plus, the built-in calculator can help determine how much fat, protein and carbohydrates your specific body should be taking in.
6. Foodabi: Keto & Low Carb App
One of the most important elements for successfully following the keto diet is your choice of meals. That’s why the major benefit of the Foodabi: Keto & Low Carb App is its personalized meal plans followed closely by the calorie counting function. By producing a meal plan that’s specific to you, you’re more likely to succeed with the plan. You’ll also find item-by-item shopping lists for specific recipes. In addition, the app includes cooking videos to follow for an easy way to learn how to create low-carb meals. For dieters who still like to cook delicious meals, this is definitely one of the best keto diet apps.