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The ketogenic (or keto) diet remains one of the most popular diet phenomenons out there. A favorite of celebs, this low-carb, moderate protein, higher-fat diet is noted for helping dieters burn fat more effectively. The method ultimately forces your body to change what it burns for energy from carbs to fats, leading to effective and continued weight loss.
One major perk is that the keto diet also allows you to eat relatively normal meals without many eliminations or ridiculously small portions. Whether you’re thinking of starting the diet or you’re already a keto-pro, we recommend stocking up some keto-friendly snacks to help you stave off cravings and stay on track.
Check out some of the best keto-friendly snacks you can buy right now. And if you need a little extra help staying the course, check out our article on the best keto diet apps, as well.
1. Organic Primal Thin Crackers
These seed crackers are super low carb (3g a serving) and contain protein (also 3g a serving). They’re great for serving at dinner parties or pairing with cheese platters when you’re prone to sneak some bread. We love keeping a box of these close by while working. Even though they’re not the healthiest snack in the world, they’re way better than downing a bag of Cheetos.
2. Bulletproof Collagen Protein Snacks
Bulletproof made a name for itself with a unique coffee recipe that provided plenty of fuel for your body and mind — without the crash that usually comes from coffee. However, the brand has expanded with an entire line of Keto-friendly coffee products, supplements and snacks. Now is the perfect time to try the brand’s Collagen Protein Bars, which have a soft, cookie-like texture and delicious taste. Not only are these snack bars keto-friendly, but they’re also gluten-free, dairy-free, GMO-free and made with organic grass-fed collagen protein.
3. Eat Different Keto Protein Cookie Dough
FOR COOKIE DOUGH LOVERS
Enjoy this keto-friendly cookie dough treat right out of the jar. There’s zero added sugar, no added preservatives, no gluten, or fillers, providing healthy fat from almond butter highlighted with keto sprinkles. This yummy snack is naturally sweetened with allulose sweetener and can be eaten as is or baked.
4. ChocZero Keto Bark
Chocolate can be good for you. OK, not all chocolate, but dark chocolate without any processed sugar like this ChocZero bar is a suitable snack option for the keto diet. It’s sweetened with monk fruit, so you can give yourself a sweet treat while you’re on the keto diet.
5. Fat Snax Chocolate Chip Cookies
This sugar-free, low-carb, high-fat cookie is another great dessert for keto-dieters. Unlike many diet-friendly treats, this cookie actually tastes substantial and leaves you feeling satisfied.
6. Mission Meats Keto Beef Sticks
Consuming a snack containing protein is one of the best ways to curb your appetite, which is why these keto-friendly meat sticks are so great. They’re sugar-free, non-GMO, and gluten-free, making them great for not only those on the keto diet but also great for people on the Whole30 diet.
7. Moon Cheese Snacks
FOR CHEESE LOVERS
You’re going to want to add these low-carb cheese crisps to your keto snack lineup ASAP. They’re crunchy and delicious, offering only 2g of carbs in each serving. This variety pack is made of 100% natural cheddar, garlic parmesan, bacon cheddar, gouda, and pepper jack cheese, providing a great serving of fat and protein.
8. KETO Snack Box
This snack box of keto-friendly treats is sure to satisfy all of your crazings. Packed full of cheese crisps, protein bars, beef sticks, hummus, and more, this goodie box provides gluten-free, low-carb, and low-sugar options to intrigue all tastebuds.
9. Dang Keto Bar
BEST BAR ASSORTMENT
Finding a great protein bar to fit your dietary needs can be tricky. These low-sugar keto snack bars do the trick of curbing your appetite and satisfying cravings. Each delivers 14 to 15g of fat and 9 to 10g of protein with very low carbs.
10. Kiss My Keto Sweet Tropical Rings
Satisfy your sweet tooth while staying in ketosis with these gummy keto snacks. They’re both plant-based and vegan, and feature no added flavor or coloring. Each 50g bag offers three delicious flavors, equaling 1g of sugar and 70 calories so you can snack on them worry-free.
11. SlimFast Keto Fat Bomb Snack Cup
These lemon and white chocolate snack cups offer 8g of keto-friendly fats in each serving. Made with coconut oil, they have no added sugar and contain only 2g of net carbs. They are additionally free of artificial flavors, colors and sweeteners to deliver delicious fuss-free snacking.
12. Hilo Life Tortilla Style Chips
Curb your chip craving with these yummy low-carb tortilla-style chips. Made with almond flour, they provide 3g net carbs, 9g of protein, and 0g of added sugar. These are offered in 12 individual pouches: four nacho cheese, four ranch and four spicy salsa.
13. Elite Sweets The Elite Donut
Enjoy a delicious donut without the guilt with these snacks. Made with 13g of protein, this treat contains only 1g of sugar per serving. Each donut is additionally gluten-free, making it a great treat for those with sensitive digestive systems. They can be enjoyed frozen or warmed in the microwave.
14. Righteous Felon Biltong Beef Jerky
Packed with 16g of protein and 1g of sugar, this trio of beef jerky treats is the perfect keto snack for practicers of the keto diet. This jerky is made with all-natural ingredients, containing no artificial flavors or colors. The variety pack features black garlic, cracked pepper and dill, and spicy ancho peppers — each made to satisfy hunger and cravings.
Also Consider: Low-Carb Fruits & Vegetables for Keto Diets
If you’re looking for more keto-friendly healthy snack foods, then you may want to turn to Mother Nature instead of the snack food aisle. Some of the best keto snacks are actually just fruits and vegetables. Some of the best low-carb fruits and veggies to consume on your keto diet include:
- Berries (strawberries, raspberries, blueberries)
- Honeydew Melon
- Bell Peppers
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