If you’re looking to lose or maintain your weight, you’ll already know how constricting a diet can feel. Many of your favorite foods, like cheese-filled pizzas, piles of pasta and beer, go out the window on day one. Of course, there are plenty of benefits that come with maintaining a healthy diet and lifestyle, but it’s important to let your hair down every now and again and indulge in things that feel good.
One massive diet-breaker is alcohol. Obviously if you’re 100% committed to losing weight, it shouldn’t be touched. But if you’re looking to achieve a balance between enjoying a drink every now and again while still heading in the right direction with respect to weight, understanding the calories in alcohol-filled delights is an important step. It’s also important to note that alcohol can change the way your body burns fat, so keeping consumption to a minimum is always preferable.
When it comes to choosing hard drinks on a diet, there are definitely better liquors to pick. From drinking light beers to seeking out liquor and cocktails which fall at the low-calorie end of the spectrum, your choice of beverage can have a large bearing on your waistline.
We’ve put together seven of the lowest calorie liquors below. We’ve chosen the lowest calorie rum (both spiced and white), vodka, gin, whiskey and tequila on the market as well as one pre-mixed option. Between versatile vodka, delicious gin and tropical rum, there’s sure to be an option for every taste. However, if you don’t mind which liquor you drink, stick to choices with a lower proof to save on calories.
These liquors can also be used in creating a range of delicious, low-calorie cocktails, which are perfect for chilling out on a sunny afternoon. Just be sure to choose low-calorie mixers, such as lime juice or soda water.
If you’re on a diet and don’t want to say goodbye to spirits, try switching to these low-calorie options for an almost guilt-free way to enjoy a drink now and again.
1. Skinnygirl Bare Naked Vodka
If the name alone isn’t a big enough clue, this Skinnygirl Bare Naked Vodka is intentionally designed as a low-calorie alternative to full-calorie vodka choices. Taste-wise, this delicious vodka can be compared to satin sheets and silk robes, leaving you with a smooth and clean alcoholic drink for every occasion. The hint of sweetness further adds to the neat taste of the 30% liquor while its versatility means it’s a great option for shooting straight or mixing in cocktails.
2. Powell & Mahoney Low Calorie Margarita
BEST PRE-MIXED OPTION
It may seem too good to be true, but the Powell & Mahoney Low Calorie Margarita really is a low-calorie margarita. It’s ready to drink from the bottle or it can be used as part of a cocktail base and mixed with other low-calorie liquors. The drink is also 100% natural and reduces the calorie count of a normal margarita by up to 65%. Ingredients include cane sugar, lime juice and natural orange extract, which help to deliver a taste you’ll keep coming back to.
3. Gordon’s London Dry Gin
With its bold juniper flavor and low calorie count of 52 calories per 25 milliliters, Gordon’s London Dry Gin is both a delicious gin and comparatively diet-friendly liquor. Its full flavor makes it ideal for mixing in cocktails to provide a taste you’re going to remember. This gin was also awarded Winner of Double Gold at the 2017 San Francisco World Spirits Competition and boasts an aromatic experience, which comes from the included orange peel, anise blend and juniper.
4. Malibu Original Caribbean Rum
BEST FOR STRAIGHT SHOOTING
At 51 calories per ounce, this Malibu Original Caribbean Rum is a diet-friendly way to transport yourself to the tropics. It boasts a rich, flavor-filled blend of coconut and island rum, which provides a delicious taste worthy of the beach, pool or other fun-and-sun-filled social locations. It tastes great neat, on the rocks or as part of a variety of cocktails, including classics like a Cuba Libre and Pina Colada.
5. Crown Royal Deluxe
BEST FOR MIXING
As Canada’s most famous whiskey export, there’s already a lot of support for Crown Royal. What may further add to your love of this liquor is knowing that one serving is free from fat and carbohydrates and contains a reasonable 96 calories. The flavor is rich and bold with subtle notes of fruit and vanilla making it an ideal base for simple mixes like Crown and Sprite or Crown and Coke.
6. Captain Morgan Original Spiced Rum
Another popular rum, Captain Morgan Original Spiced Rum has been a favored liquor choice for years, yet many people don’t know it sits at the diet-friendly end of the scale. With only 86 calories per one-and-a-half ounces, you can have a glass or two without feeling guilty. The secret blend offers a smooth and medium bodied rum, which fits the bill for sipping or mixing. Of course, you can never go wrong with the near-legendary rum and Coke mix. Its widespread popularity makes Captain Morgan rum a solid choice as a gift for friends.
7. Don Julio Blanco
Tequila is making a comeback in a big way! (If it ever went away?) And in this Don Julio Blanco handcrafted tequila, you’ll find a liquor which is unique in flavor and more friendly to your waistline than many competing options. Branded as tequila in its truest form, the taste is both dry and clean with hints of citrus and just enough black pepper to get your heart racing. Enjoy it neat, on the rocks or shoot it with friends as an after-dinner pick me up to get the night started. The classy bottle makes this a great gift idea for bachelor parties, college grads and generally anyone looking to have a good time.