Magnesium is crucial when it comes to your body and brain health. This mineral is responsible for over 300 enzymatic reactions in our body, making it essential for vital functions and overall wellness. The human body requires magnesium to better metabolize carbs and amino acids. It regulates everything from blood glucose control to muscle movements and our nervous system.
Although magnesium is found in foods like leafy greens, nuts, and beans, we’re still naturally deficient, and usually require a supplement to get the recommended daily dose. According to studies, only approximately 75% of people get less than the suggested daily amount of magnesium.
Taking magnesium as a supplement may have potential health benefits for the average person, including possibly reducing stress and migraines, improving sleep and strengthening bones. It has been known to reduce fatigue and aches and can even potentially improve energy levels in certain patients.
Before ever taking any supplements, we strongly suggest consulting with a medical professional first. But if you get the go-ahead to give the best magnesium supplements a try, take a look through our list!
1. Nature’s Bounty Vegetarian Magnesium Supplement
With over 25,000 five-star reviews, you can’t go wrong with this 500mg pick by Nature’s Bounty. It includes 200 tablets and does not include gluten or artificial ingredients. Coated tablets mean that users can swallow them more easily.
2. Livewell Labs Magnesium, Zinc, and Vitamin D3 Supplement
3. Mag-Ox 400 Magnesium Dietary Supplement
BEST VALUE PICK
Vetted pharmaceutical-grade brand Mag-Ox offers 240 tablets for just over $25.00, ensuring that you don’t have to stock up too often. The recommended serving size is two tablets per day, which means one order should last the average user around three months. Mag-Ox’s tablets are not made using any animal products.
4. Doctors Best Magnesium
BEST ABSORPTION RATE
Doctor’s Best offers a non-chelated magnesium supplement that can make absorption rates higher. Since it’s not buffered, it’s more absorbable than magnesium oxide. Unlike many brands, Doctor’s Best actually states the amount of absorbable elemental magnesium, which is approximately 14% in this formula. It’s also bonded to glycine, which makes for better absorption. Note: some consider pills slightly big to swallow.
5. Pure Encapsulations Magnesium
PUREST MAGNESIUM CITRATE
Some of these supplements contain different kinds of magnesium, but if you’re looking for pure magnesium citrate, this is your best bet. It’s a sought-after choice for consumers with sensitivity and allergies, due to the hypoallergenic nature of the formula.
6. Natural Vitality Anti Stress Magnesium Drink Mix
BEST DRINKABLE PICK
If pills aren’t your thing but you do enjoy a tasty beverage, stay hydrated and get your magnesium dosage with Natural Vitality’s raspberry-lemon flavored choice. Check this out if you want a healthier alternative to soft drinks, with the potential for added health benefits.
7. New Age Magnesium Gummies
BEST GUMMY PICK
If you can’t swallow pills but drinks also aren’t your favorite way to consume medicine, consider New Age’s raspberry-flavored gummies. This two-pack comes with 120 gummies. They’re also appropriate for children age 2+, so if your kiddos are stubborn about taking their vitamins, gummies make a great solution. Unlike many gummy supplements on the market, these ones are completely void of gelatin.
8. NATURELO Magnesium Glycinate Supplement
Don’t like to eat your veggies? Get them in pill form with NATURELO’s magnesium glycinate chelate tablets. Besides containing magnesium, these plant-based supplements are fortified with vegetables like black bean, pumpkin seed, spinach, Swiss chard, okra, and quinoa.
9. Dr. Mercola Magnesium L-Threonate
This bottle contains 30 servings of magnesium L-Threonate. Some may prefer this form of magnesium for its potential results. What’s more, if you’re curious about the benefits of magnesium L-Threonate, but are wary about committing, Dr. Mercola offers a 90-day money-back guarantee.