At this point, most people still working on their 2021 New Year’s resolutions. And for good reason, as cheesy as the old adage is, the new year is a good time to get started on that new you. One resolution people tend to go back to again and again seems to be weight loss. The problem for many of us isn’t a lack of knowledge, but rather a lack of time. Sometimes it’s just too darn difficult to whip up a healthy meal! Fruits and veggies are great, but those are usually the first to go bad in the fridge. And, often, we have the ingredients but we’re too busy to prepare a full-blown meal at all. This in turn prompts us to skip meals altogether, which is actually negating our efforts for weight loss. One of the best ways to have a nutritious meal without the need for prepping or planning? The best meal replacement shakes.
Meal replacement shakes supply your body with the nutrition that you would gain from a meal but in the form of a handy drinkable-on-the-go shake. While it’s still important to eat a regular, fulfilling meal, meal replacement shakes are helpful for people who don’t always have time to do all the work. When trying replacement shakes, it is important to find one that includes protein and fiber. They come in a variety of tastes and styles, with vegan options and even coffee-flavored options if you’re looking for a breakfast replacement.
Below are some of the best meal replacement shakes available on Amazon. Remember, these are good for when you’re in a tight jam and would otherwise skip a meal entirely. But they shouldn’t be counted on regularly to replace all meals.
1. Premier Protein Shake with Oats
Premier Protein has an option that features oats, which helps provide you with fiber and makes you feel full. It also comes in four different flavors — blueberries and cream, apple cinnamon, oats and maple and chocolate hazelnut, which helps make skipping a meal tastier. Also, each shake contains 20g of protein, 7g fiber, 150 Calories, 1g sugar, and 24 other vitamins and minerals.
2. SlimFast Original Delight Shake
Probably one of the most-known options on our list is SlimFast. This legendary brand is known for making women and men feel as their best thanks to their effective and delicious meal replacement shakes. It helps to curb hunger with its featured 24 vitamins and minerals, and it has added digestive support with five grams of fiber.
3. Orgain Grass Fed Clean Protein Shake
BEST ORGANIC OPTION
This grass-fed milk protein option from Orgain has the world and your body in mind. It is free of GMOs, soy, gluten, and artificial colors and is a great option for vegetarians. This is a light and easy way to curb hunger while also making sure that you’re putting the right things into your body.
4. Atkins Mocha Latte Protein-Rich Shake
BEST COFFEE FLAVOR
Another well-known brand is Atkins. Atkins is known for its popular diet from the 90s, and early 2000s and the brand’s protein shakes are a notable follow-up. This option comes in a variety of flavors. It also offers a good source of folate, zinc, selenium, vitamin D, vitamin B6 and vitamin B12.
5. Ka’Chava Meal Replacement Shake
With over 70 plant-based superfoods and nutrients, Ka’Chava is perfect for those looking for a clean and healthy meal replacement shake. This option is calorie-light with 240 calories and is gluten-free, soy-free, and dairy-free.
6. INVIGOR8 Superfood Protein Shake
BEST FOR GUT HEALTH
Made in the USA, INVIGOR8 is a great option for those who want everything in a shake. This option features raw coconut, colostrum for an immune system boost, Omega-3, 6, 9 and chia and flax seeds. The grass-fed whey protein contains prebiotics and probiotics that will help protect your gut health when taking this nutrition-rich shake.
7. Vega Protein Shakes
BEST VEGAN OPTION
This vegan option provides green vegetables and superfoods like spinach, kale, organic spirulina, green algae and broccoli that help make this shake extremely healthy. It also has 20 grams of vegan protein from organic pea protein, organic sunflower seed protein and organic pumpkin seed protein. Drink it cold, shake it up and enjoy!
8. Garden of Life Raw Organic Meal Replacement Powder
BEST FOR EVERYDAY USE
This meal replacement shake features 20 grams of clean, organic plant protein with 44 superfoods including, organic grass juices, fruits and veggies and 6 grams of fiber. It’s gluten-free and kosher and features 1.5 billion CFU probiotics and enzymes for easy digestion.
9. Healthy Delights Nature Fuel
BEST FOR KETO
For those who are following the Keto diet, this option has all of the fat-burning — not carb-burning — capabilities needed to help you meet your weight goals. It is gluten-free and doesn’t have any artificial colors. Also, it will last you about two weeks because of its 14 serving sizes.
10. Soylent Plant Protein Meal Replacement Shakes
BEST SOY-FREE OPTION
Soylent is an option that features “science-based nutrition with 20 grams of protein, 39 essential nutrients, and 1 gram sugar,” according to the manufacturer. The meal replacement shake helps to support lean muscle mass maintenance and muscle recovery and keeps you full and functioning throughout the day.