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There aren’t any doctors on the Spy.com team, so we can’t offer you medical advice. However, we can tell you that multiple editors at Spy do regularly take vitamins and supplements. We’ve also written extensively about our favorite vitamins, from the best vitamin subscription services to the pros and cons of beard growth supplements. Today, we’re reviewing the best multivitamins for men.
Some people will tell you that taking vitamins and multivitamins is a total waste of your time and money, and then there’s everyone else. According to the National Institutes of Health, about 1 in 3 Americans take supplements regularly. Yes, some experts will tell you that vitamins and minerals are best absorbed from the foods we consume rather than in capsule or powder form, but as we get older, our needs change, and our bodies do not absorb nutrients as easily as they once did. Plus, some of us do not consume the prescribed daily servings of fruits and vegetables needed to keep our overall health in check.
Look, we’re not judging you for not eating enough fruits and veggies. Simply existing in the modern world can be stressful enough. This roundup is more about letting you know that we all find it challenging to prioritize diet all the time, exercise, and everything else we need to do to support our bodies’ health. Fortunately, if you’re looking for the best multivitamins for men, there are tons of great options, most of which are available via Amazon Prime.
However, because you have so many options to choose from, we have rounded up the best multivitamins for men for sale online in 2021. Just keep in mind that you should always consult your healthcare provider to discuss your specific needs before starting a new supplement or diet change.
1. Vitafusion Adult Gummy Vitamins Men’s Multi
If the idea of swallowing a pill makes you uncomfortable, no worries as Vitafusion Adult Gummy Vitamins are tasty and chewable. It has the typical vitamin makeup: vitamins A, C, and D. They contain no high-fructose corn syrup, artificial sweeteners, gluten, dairy, or synthetic (FD&C) dyes.
2. up & up Men’s Daily Multivitamins
As more guys focus on their health and wellbeing, many new vitamin brands are offering expensive multivitamins and subscription services tailored to your health — and we’ve featured a few options like this below. But at the end of the day, the vitamins are the same. No matter how much you pay, Vitamin A is still Vitamin A. And that’s why we appreciate the up & up Men’s Daily Multivitamin, which contains too many vitamins and supplements to list them all. Let’s just say it covers everything from Vitamin A to Zinc. Best of all, you get a 300-day supply for just $12.59.
3. OLLY Men’s Multivitamin Gummy
Another multivitamin that is also a gummy version is OLLY Men’s Multivitamin Gummy. It is made with 16 essential vitamins and minerals and CoQ10. These tasty multis are naturally flavored with blackberry, contain no artificial colors or flavors, and are gluten-free.
4. ASystem Superhuman Supplements
Unlike your typical men’s multivitamins, ASystem Superhuman Supplements comes in a packet that offers five capsules meant to keep you energized, maintain focus, keep your immune system humming, improve mental health and make you less stressed. Plus, they are made to absorb quickly in your gut. Spy had a chance to test out these supplements, and we did feel a difference in overall energy levels after just a week.
Related: The Best Supplements For Men
5. Myknd Organics Men’s Multi 40+
Formulated specifically for men over 40, these Garden of Life Myknd Organics Men’s Multi 40+ support men’s overall health plus prostate, vision and heart, making it one of the multivitamins for men. It is organic and designed using over 30 vegetables, fruits, and herbs. It is non-GMO, vegan, naturally gluten-free as well as free from artificial colors and preservatives.
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6. Ritual Essential for Men Multivitamin 18+
BEST FOR YOUNG MEN
With everything going on in the world today, it can be challenging for those just making their mark out there to remember to get all the recommended fruits and vegetables (unless perhaps they can be found essenced in a hard seltzer). So it’s crucial that as new habits of adulthood are forming, including a multivitamin designed to make up for all those missing minerals and whatnot. Even with the most questionable diets, many young people still get enough of the basics their bodies need such as calcium and vitamin C. Ritual dropped those (even though they look good on the label) to pack more of what your body needs into its vegan capsules. This includes magnesium, omega-3 DHA, and vitamins A, D3, and K2. The best part? Ritual is available on a 30-day subscription plan, which means they just show up. Because, when you’re young, you have enough to keep track of.
Courtesy of Ritual
7. One A Day Men’s 50+ Complete Multivitamin
BEST FOR OLDER MEN
This vitamin is also focused on men of a certain age, One A Day Men’s 50 + Complete Multivitamin. It is created for men who are over 50 intended to address their concerns. It’s formulated with specific vitamins and minerals to support cell and heart health, blood pressure, and the immune system. It is free of gluten, wheat, dairy, artificial flavors, and artificial sweeteners and should be taken with food.
8. One A Day Mini Gels for Men
EASY TO SWALLOW
Multivitamin pills can sometimes be a bit large, so these One A Day Mini Gels for Men, will be a welcome change to some. And although they are small, they still offer vital nutrients such as vitamins B, A, C, D, E, niacin, and folate, and omega-3 DHA. And since it is gel instead of a tablet, they are gentler on the tummy. It is also free of artificial flavors and synthetic colors.
9. Men’s Mega Premium Liquid Multivitamin
BEST LIQUID FORMULA
Men’s Mega Premium Liquid Multivitamin makes taking your vitamins and minerals easy as it is in liquid form, which means that your body absorbs it pretty quickly. It is made with vitamins, minerals, herbs, and amino acids intended to meet men’s needs precisely. It contains a mix of herbs such as nettle root and saw palmetto to promote prostate health. The best multivitamins for men are formulated without artificial colors or flavoring, and these vitamins are no exception.
10. Nature’s Way Alive!
Nature’s Way Alive! is a tasty way to take your vitamins. Its liquid formula goes down easy and is made with 960 mg of food-based blend ingredients per serving, with 200 mg coming from orchard fruits and berries. It is formulated with 24 vitamins and minerals, 13 greens,12 organically grown mushrooms, and nutrients to help promote bone, eye and heart health, as well as immune health and energy. Drink it as is or add to your favorite beverage. This vegetarian formula is free of yeast-derived ingredients, dairy and artificial colors. Pay specific attention, read the label, and consult your healthcare provider as this multi contains ingredients that may interfere with certain medications.
CUSTOMIZED FOR YOU
Vitamins that you buy in your regular brick and mortar or even online can be generic formulas meant to meet the needs of the masses. But since we are all different when it comes to our dietary goals, it is great to have a multivitamin and mineral formula broken to suit you and where you are in your wellness journey. Rootine is personalized for your needs with up to 18 nutrients. Your order comes customized in doses created just for your body, based on a DNA nutrient test, a blood vitamin test, or both. The DNA test is said to analyze 50 genes that inform the dosage for the 18 vitamins and minerals in your personalized formula. The blood test then tells the brand how your body is currently processing these vitamins. Rootine also suggests that you order a vitamin test and retake the quiz over time to analyze how you are doing and keep track of changes that may occur so that your formula can be updated.