The Best Multivitamins Guys Should Be Taking (Regardless Of How Old You Are)

best vitamins for men's health
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We’ve all heard the old adage that an apple a day keeps the doctor away. But it’s not true. It takes a lot more than an apple to keep our bodies running. Sure, apples are packed with Vitamin C and fiber, but to keep our joints, muscles, mind, and everything else healthy and happy, there’s an alphabet of Vitamins we still need to take in every day.

Overall health is best achieved by eating a balanced, healthy diet and getting physical exercise, but most of us know that some days are less active and healthy than others. Busy home life, hectic work schedules, travel, stress and sickness can all be huge road blocks when it comes to eating healthy and staying fit. That’s when you need backup. Enter – multivitamins.

Multivitamins are a great way to ensure that you are getting all the vitamins you need. While many vitamins can be consumed through foods that are rich in things like vitamin C and vitamin E, other necessities like vitamin D are often only absorbed through natural sunlight. That’s great if you live somewhere like Florida or Arizona and are exposed to sunlight year-round, but for many people, the fall and winter months can mean a big dip in their vitamin D. Even sunny summer months can come and go without getting enough exposure to vitamin D, with low levels of vitamin D resulting in weaker bones that could lead to osteoporosis.

As eating habits continue to evolve and change, it’s important to take into account what you may be losing in vitamins when your diet changes. There many healthy ways to go vegan, but if you are taking dairy out of your diet or simply not consuming enough dairy every day, it’s important to still be getting your calcium through things like multivitamins in order to keep your bones and teeth strong.

Vitamin C and zinc are great ways to help ward off the common cold and boost your immunity, while vitamin B is a great way to boost energy.

Taken separately, one could spend their entire day making sure they’re consuming every vitamin they need to stay healthy. Thankfully, there’s multivitamins. They’re like a CliffsNotes on health.


1. NATURELO One Daily Multivitamin for Men

Our teams loves that the NATURELO One Daily Multivitamin for Men is made from organic fruits and vegetables, making it as close to actually eating all the healthy food you need as possible. With a focus on supporting immunity, vitality, and wellness in men, the multivitamin is packed with everything you need, including Vitamin A, B Complex, C, D3, E and K2, and none of the stuff you don’t want, like soy, gluten, gelatin, preservatives, and GMOs. NATURELO is a vegetarian formula and it is cultured in probiotics, which are important for a healthy gut. If you’ve ever had any kind of stomach issues, you know how important it is to keep your tummy happy. The multivitamin also comes in an option for men who are age 50 or older.

NATURELO One Daily Multivitamin for Men

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If you’re on the more active side, we recommend trying the OPTIMUM NUTRITION Opti-Men. The high potency multivitamin for men packs over 75 ingredients, including 25 essential vitamins and 1,500 IU of Vitamin D, great for anyone looking for a way to protect their bones and keep their energy high during the winter months. The manufacturer and customers have noted that when the vitamins are stored in a daily pill box, there can be a crumbling effect to the pills. They are still safe to consume, but it is worth noting if you intend on not keeping the multivitamins in their original packaging.


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3. Rainbow Light – Men’s One Multivitamin

Rainbow Light – Men’s One Multivitamin is a basic but effective multivitamin. Rather than packing it full of ingredients that you don’t need, Rainbow Light only includes the most important vitamins that most people are missing from their diet. The vegetarian and gluten-free capsules include Vitamins B and D and choline, which support a healthy heart, prostate and full-body wellness. The multivitamin also includes organic chlorella, organic green tea and lycopene, which combined help to produce energy. Compared to other multivitamins, like the OPTIMUM NUTRITION Opti-Men, which requires taking three pills per day, users only need to consume one Rainbow Light multivitamin each day. The company also offers a one month supply of 30 pills, with most competitors only caring large quantities due to the need to take multiple pills each day, which then increases the price.

Rainbow Light - Men's One Multivitamin

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4. Centrum Silver Men

Centrum Silver Men is specially formulated to improve and maintain the health of men aged 50 and above. The multivitamin focuses heavily on vitamin D, which can begin to decrease as people age. It’s important to continually check your vitamin D levels as you get older, with low vitamin D leading to weak bones that can easily break. Vitamin B and antioxidants in the multivitamin help to support a healthy immunity and metabolism in men, with both factors often breaking down as we age. Many customers say that they noticed an increase in their energy levels after only a few weeks.

Centrum Silver Men

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