We’ve all heard the old adage that an apple a day keeps the doctor away. But it’s not true. It takes a lot more than an apple to keep our bodies running. Sure, apples are packed with vitamin C and fiber, but to keep our joints, muscles, mind, and everything else healthy and happy, there’s an alphabet of vitamins we still need to take in every day.
Overall health is best achieved by eating a balanced, healthy diet and getting physical exercise, but most of us know that some days are less active and healthy than others. Busy home life, hectic work schedules, travel, stress and sickness can all be huge roadblocks when it comes to eating healthy and staying fit. That’s when you need backup. Enter — multivitamins.
Multivitamins are a great way to ensure that you are getting all the vitamins you need. While many vitamins can be consumed through foods that are rich in things like vitamin C and vitamin E, other necessities like vitamin D are often only absorbed through natural sunlight. That’s great if you live somewhere like Florida or Arizona and are exposed to sunlight year-round, but for many people, the fall and winter months can mean a big dip in their vitamin D. Even sunny summer months can come and go without getting enough exposure to vitamin D, with low levels of vitamin D resulting in weaker bones that could lead to osteoporosis.
As eating habits continue to evolve and change, it’s important to take into account what you may be losing in vitamins when your diet changes. There many healthy ways to go vegan, but if you are taking dairy out of your diet or simply not consuming enough dairy every day, it’s important to still be getting your calcium through things like multivitamins in order to keep your bones and teeth strong.
Vitamin C and zinc are great ways to help ward off the common cold and boost your immunity, while vitamin B is a great way to boost energy.
Taken separately, one could spend their entire day making sure they’re consuming every vitamin they need to stay healthy. Thankfully, there are multivitamins. These are the best ones to get.
1. NATURELO One Daily Multivitamin for Men
With a focus on supporting immunity, vitality, and wellness in men, the multivitamin is packed with everything you need, including vitamin A, B Complex, C, D3, E and K2, and none of the stuff you don’t want, like soy, gluten, gelatin, preservatives, and GMOs. NATURELO is a vegetarian formula and it is cultured in probiotics, which are important for a healthy gut. If you’ve ever had any kind of stomach issues, you know how important it is to keep your tummy happy. The multivitamin also comes in an option for men who are age 50 or older.
2. OPTIMUM NUTRITION Opti-Men
The high potency multivitamin for men packs over 75 ingredients, including 25 essential vitamins and 1,500 IU of vitamin D, great for anyone looking for a way to protect their bones and keep their energy high. The manufacturer has noted that when the vitamins are stored in a daily pill box, there can be a crumbling effect to the pills. They are still safe to consume, but it is worth noting if you intend on not keeping the multivitamins in their original packaging.
3. Centrum Silver Men
The multivitamin focuses heavily on vitamin D, which can begin to decrease as people age. It’s important to continually check your vitamin D levels as you get older, with low vitamin D leading to weak bones that can easily break. Vitamin B and antioxidants in the multivitamin help to support healthy immunity and metabolism in men, with both factors often breaking down as we age.