Omega-3’s are fatty acids or healthy fats found in fatty fish (salmon, anchovies), nuts (walnuts) and dark leafy greens. The benefits of taking omega-3’s are plentiful and include a lowered risk of heart attacks in healthy people and overall wellness including heart, brain, joint, eye and mood health.
When it comes to getting enough omega-3’s, eating whole foods rich in this nutrient is the best way. However, if you are not prone to eating fish and nuts every day, then we have found a few of the highest-rated supplements to help get you on your way to optimal health. Our picks are all made of the highest quality and provide concentrated levels of omega-3, use only cold-water, wild ocean caught fish and follow the strictest purification methods to remove any metals and toxins.
It is always a good idea to speak with your doctor whenever seeking to include a new supplement into your diet, however, just know that when taken properly, these supplements will only work to enhance an already stellar healthcare routine.
1. Dr Tobias Omega 3 Fish Oil, Triple Strength
The Omega 3 Fish Oil by Dr. Tobias comes from fresh, wild-caught fish, providing up to three times more Omega 3 fatty acids per serving. Each capsule has the perfect ratio of EPA to DHA which work together to help your body absorb the Omega 3’s, ensuring you get the most out of every dose. A special enteric coating is on every capsule as well, ensuring they won’t dissolve too quickly, giving you all the benefits of fish oil without the fishy aftertaste.
PROS: These supplements are purified using the ultimate purification methods to remove heavy metals and other toxins.
CONS: This product contains soy which can be a potential allergen.
2. Nordic Naturals Ultimate Omega SoftGels
Nordic Natural Ultimate Omega SoftGels offers concentrated levels of omega-3s for high-intensity essential fatty acid support. With 1280 mg per serving, just one serving of the Ultimate Omega exceeds the daily recommended dose suggested by the American Heart Association and each serving delivers concentrated EPA and DHA in triglyceride form for optimal absorption. Wild caught and sustainably sourced fish from the freshest sources create these quality supplements.
PROS: The Ultimate Omegas area easily absorbed, burpless, have no fishy aftertaste and are subtly flavored with natural lemon.
CONS: The serving size is two pills per day which can get expensive.
3. Arazo Nutrition Omega 3 Fish Oil
Arazo Nutrition’s Omega 3 Fish Oil is a burpless formula that contains high amounts of both DHA and EPA. Providing over 4,000 MG of fish oil and 2,250 mg of Omega-3 fatty acids, Arazo uses only cold water wild ocean fish that are ultra pure and refined for the freshest and purest quality.
PROS: The bottle contains a generous amount of capsules for the price.
CONS: The serving size is three capsules per day which might seem overwhelming at first.