Postnatal vitamins have key nutrients that are essential to keeping both new moms and their babies healthy, whether or not they are breastfeeding. While taking a postnatal is not required, doctors do recommend continuing to take either your prenatal or a postnatal vitamins after the baby is born to ensure you are both happy.
During the postnatal stage, your body is adjusting to a new way of living and these postnatal supplements are meant to take care of you so you can care for your new baby. These supplements contain unique formulas with multivitamins, minerals and some even include multi-herbal formulas to not only give new and busy moms consistent nutritional support but also give lactation support for nursing moms.
Vitamins such as B6, B12, vitamin D, folate and many others are included to support and nourish your body. These premium supplements all contain certified organic, real food and added nutrients, are non-GMO and can be taken any time of the day with or without food.
1. MegaFood – Baby & Me, Prenatal and Postnatal Supplement
MegaFood’s Prenatal and Postnatal Supplement can be taken during and after your pregnancy to help support strength, balance and mood as well as helping nurture your developing child. Included in this supplement are B vitamins and iron to help encourage energy levels and red blood cell production while folic acid helps promote healthy development. Real foods like organic broccoli and brown rice support lactation along with biotin, vitamin E and folate.
PROS: Baby & Me Vitamins can be taken anytime, even on an empty stomach and won’t cause an upset stomach.
CONS: 4 tablets per day is the recommended serving size which can be a lot for some people.
2. New Chapter Perfect Postnatal Vitamins
The New Chapter Perfect Postnatal Vitamins is a 3-in-1 multivitamin, multi-mineral and multi-herbal, probiotic-fermented formula made specially to give new and busy moms consistent nutritional support. Whole food fermented B vitamins support energy needs during early motherhood and breastfeeding while fermented folate and iron address your body’s needs after giving birth. Also included are nutrients for breast milk and lactation support for nursing moms such as iron, vitamin B6, vitamin D3 and iodine.
PROS: The postnatal supplements contain clean, pure and whole-food ingredients including organic turmeric, oats and kelp.
CONS: These contain soy and dairy which can be potential allergens.
3. MegaFood, Baby & Me 2, Prenatal and Postnatal Vitamin
The MegaFood Baby & Me 2 is a pre- and postnatal vitamin designed to support you and your developing baby through all stages of pregnancy and beyond. Optimal levels of iron, folate, B12, B6, vitamin D and choline have been specially combined to support the health of both moms-to-be and their babies. This herbal-free formula does not contain calcium or magnesium and can be taken any time of day, even on an empty stomach, ensuring you always feel your best.
PROS: Made without GMO’s, gluten, dairy and soy-free.
CONS: These pills do not contain calcium as it blocks the absorption of iron. If you prefer calcium, you can take a supplement or another prenatal option might be best.