One of the hardest things about exercising isn’t the exercise part — working out can be very rewarding, and the after workout burn is a great feeling. It’s the pre-workout part that can be tricky. Actually getting up and going to workout can feel Sisyphean, even though in your head you know it’s worth it. Feeling sluggish and unmotivated before the gym means you might not put in as much effort as you should, which can translate to lackluster results.
That’s why it’s worth putting effort into your pre-workout rituals. While it’s hard to motivate your mind to want to go to the gym, it’s entirely possible to motivate your body. By giving your body the energy it needs prior to working out, you can make sure you’re getting the results you desire. The trick is finding pre-workout supplements that provide a range of nutrients. With so many options on the market, we rounded up some of the best supplements out there to help you on your feet.
1. OWN PWR Pre Workout Powder
This pre-workout supplement is comprised of caffeine, citrulline, beta-alanine and creatine to help get your blood flowing and your mind alert for your upcoming workout. Designed with exercising in mind.
Pros: Good mix of energy and nutrients.
Cons: Can be intense, so it’s best to start small and work your way up.
2. Staunch Pre-Workout Powder
Most pre-workout supplements provide caffeine as an added boost, which can be a drawback for those who either drink plenty of coffee already or who are very sensitive to caffeine. Staunch’s Pre-Workout powder bills itself as “zero stim,” meaning there are no added stimulants; only essential amino acids and vitamins.
Pros: No added stimulants, which is ideal for those who are sensitive to caffeine.
Cons: Only available in a 30 serving bottle, whereas others come in 30 or 60.
3. RSP AminoLean Pre-Workout
RSP’s pre-workout powder is designed for both muscle-building and weight management. It provides amino acids as well as CLA and L-Carnitine, which are designed to assist in fat burning.
Pros: Energy without the jitters.
Cons: Flavor can be overwhelming.