Prenatal vitamins are supplements that contain the daily vitamins and minerals you need before and during your pregnancy. They also help to supplement some of the key nutritional vitamins that pregnant women aren’t getting from diet alone and help to promote healthy growth and development of your child.
Choosing the right prenatal is an important decision as you only want the best for you and your unborn baby. Below are some great options for prenatals that contain only the highest quality ingredients, are rich in key nutrients. What’s more, these vitamins come raw, which means no high-heat, synthetic binders, fillers or artificial flavors were used in production.
What is included are whole foods including 23 fruits and vegetables, iron, vitamins C, E and B-complex plus folate to help support before, during pregnancy and after during lactation. Other key ingredients include zinc, vitamins A and D3 and even copper to keep you and your developing baby strong and healthy.
1. Nutricost Prenatal Multivitamin
The Nutricost Prenatal Multivitamin works to supplement some of the key nutritional vitamins that pregnant women aren’t getting from diet alone. Vitamins including calcium and vitamin D to prevent bone density loss and help promote your child’s bone growth and development, iron to help reduce the risk of developing anemia and iodine to help promote a healthy thyroid function.
PROS: These prenatals also include folate which helps play a part in the closing of the fetal neural tube that later develops into the brain and spinal cord.
CONS: These vitamins will only last a month and are not available in larger sizes.
2. Garden of Life Vitamin Code Raw Prenatal Multivitamin Supplement
Garden of Life’s Vitamin Code is a specifically formulated prenatal that is made from nutritious, raw whole foods. Designed for both mom and baby during pregnancy and lactation, this supplement includes probiotics, ginger, vitamin D and zinc for digestive and immune system support. Other important vitamins include iron, vitamins C, E and B-Complex plus folate for healthy neural tube development.
PROS: RAW means that no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives are included in this supplement.
CONS: These supplements may contain an ingredient sometimes known as a hormonal disruptor.
3. Nature Made Prenatal Vitamin + DHA Softgels with Folic Acid, Iodine and Zinc, 60 Count
The Nature Made Multivitamin Prenatals are rich in key nutrients such as folic acid, iron, zinc and vitamins A, C, D3 and E. These high-quality prenatal supplements work to support you throughout each stage of pregnancy, and are free of preservatives, dyes and gluten.
PROS: You only have to take one tablet daily.
CONS: If you need to add omega-3 to your diet as well, you will have to take an additional supplement.