10 Best Probiotic Products for Men Worried About Gut Health

Probiotic bacteria, normal intestinal microbiota, 3D
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Probiotics are a mixture of live beneficial microorganisms found in your body. They are made up of good bacteria that you can consume through fermented foods such as kimchi and sauerkraut and dairy-based foods like yogurt and kefir. While there are various bacteria that are probiotics, the most commonly found in foods we eat are listed on labels as the following live and active cultures: L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei, and L. rhamnosus. There is also a form of yeast that works as a probiotic S. boulardii.

Probiotics help your body fight off harmful bacteria, promote a healthy gut, and may even help you manage your weight. Some of the issues that probiotics may be recommended for treating or preventing are diarrhea, irritable bowel syndrome, H. pylori ( a type of bacteria that infects the stomach and in some cases can lead to ulcers). Here are some of the best probiotic foods and supplements for men.


Foods with Probiotics

Fage Total yogurt

Yogurt has been long known to be an excellent source of probiotics, and even for those who are lactose intolerant, L. acidophilus — a common probiotic — may make it easier to digest. It may also reduce irritable bowel syndrome and symptoms of atopic dermatitis. Fage Total yogurt available in 0%, 2% and 5% fat and contains L. bulgaricus, S. thermophilus, L. acidophilus, bifidus and L. casei. While it is excellent straight from its container, it also pairs well with fruit for a quick snack. You can also make a meal out of it by adding granola or nuts and sweeten with honey. It also works well in place of mayonnaise and sour cream.

FAGE TOTAL, Greek Yogurt, best probiotic for men Image Courtesy of Amazon

Lifeway Organic Kefir

If you like smoothies, protein shakes or shakes in general, drinkable yogurt products such as kefir is a good option. It is easy to grab and go and available in several flavors like blueberry, strawberry, peach, and also unflavored. Lifeway organic low-fat kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients plus is jam-packed with live and active cultures, including L. lactis, L. rhamnosus, streptococcus diacetylactis, L. plantarum, L. casei, L. acidophilus and L. reuteri which may reduce the duration of diarrhea. It also contains 11g of protein and 376 mg of potassium making it a good after-workout drink to help with muscle recovery and contraction.

Lifeway Probiotic LowFat Blueberry Kefir, Best Probiotic for Men Image Courtesy of Amazon

Health-Ade Kombucha Tea

Yogurt is thick, and not everyone enjoys its texture; a lighter beverage is Kombucha, a fermented tea containing bacteria and yeast. Health-Ade Kombucha Tea offers a Paradise Pack that includes flavors of tropical punch, passion fruit tangerine and watermelon containing antioxidants and living probiotics. They are made from fruits and veggies that have been cold-pressed, a method meant to preserve the vitamin, mineral and fiber content.

Health-Ade Kombucha, Paradise Pack, best probiotic for men Image Courtesy of Health-Ade

Eden Organic Sauerkraut

Sauerkraut is most often used as a topping for hot dogs or in a Reuben sandwich. And Eden organic sauerkraut is made with organic cabbage grown in nutrient-rich organic soil then hand-harvested. It is wheat and gluten-free and fermented for at least six weeks allowing healthy compounds to develop.

Eden Organic Sauerkraut, best probiotic for men Image Courtesy Eden Organic

McClure’s Pickles

Another fermented food that contains probiotics is pickles. The salty brine they’re cured in creates conditions for beneficial lactobacillus to facilitate the fermentation process producing lactic acid. And added bonus of the fermentation method is that it helps your pickled foods develop a sour flavor and preserves them. McClure’s Pickles’ spicy goodness makes a good addition to your favorite sandwich or burger, plant-based or regular.

McClure's Pickles, best probiotic for men Image Courtesy of Amazon

Supplements with Probiotics

Zuma Nutrition Multi-Strain Probiotic

Another effective way of consuming probiotics is through supplements like Zuma Nutrition Multi-Strain Probiotic Complex. It contains eight forms of live and active cultures such as L. Acidophilus, Bifidobacterium Lactis, L. Casei, L. Salivarius, and L. Plantarum. The brand recommends taking 1-2 capsules daily on an empty stomach, at least 30 minutes before eating.

Zuma Nutrition Multi-Strain Probiotic, best probiotic for men Image Courtesy of Zuma Nutrition

Nature Made Digestive Probiotics Ultra-Strength Gummies

Nature Made has a long-standing reputation for developing supplements delivered via pills, melts and gummies, the form of the brand’s Digestive Probiotics Ultra-Strength. It contains 8 billion live cells (CFU) per serving, two times that of their other iterations. Plus, these are kind of tasty.

Nature Made Digestive Probiotics Ultra-Strength, best probiotic for men Image Courtesy of Nature Made

Vitafusion Probiotic

Vitafusion launched in 1998 and introduced their probiotic supplement in early 2018, containing two probiotic strains, Bacillus coagulans, and Bacillus subtilis and 5 billion CFUs per serving, made to survive in the stomach. It contains no no high-fructose corn syrup, gluten, dairy, gelatin and synthetic dyes.

Vitafusion Probiotics Gummies, 70 Count for Men

Garden of Life Dr. Formulated Once Daily Men’s Probiotics

Created to support healthy digestion, Garden of Life Dr. Formulated Once Daily Men’s Probiotics is dairy, gluten, soy-free and vegetarian. It contains a blend of 15 probiotic strains, including Acidophilus, L. Casei, Lactobacillus Gas, and also a prebiotic fiber blend. Prebiotics are an essential part of having a balanced gut flora as they feed the good bacteria.

Garden of Life Once Daily Men's Probiotics, Best Probiotics for Men Image Courtesy of Vitamin Shoppe

SBO Probiotics, Men’s

SBO Probiotics contains a mix of soil-based prebiotics, probiotics, and postbiotics, which experts are finally getting a better understanding of. Postbiotics are basically the byproduct that occurs from the fermentation caused by probiotics and may help insulin work more effectively. Additionally, SBO Probiotics contains zinc and selenium, which both support immune health.

SBO Probiotics, Men's, Best Probiotics for men Image Courtesy of Ancient Brands

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