When it comes to superfoods, there’s often a gray area between what’s the truth and what’s just fluff. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables packed with antioxidants, vitamins, and minerals is the key to good health. However, certain foods, known as superfoods, boast greater health benefits than others.
From antioxidant-rich berries and dark leafy greens to omega-rich raw nuts and heart-healthy olive oil, superfoods may not solve all your health woes in one bite, but with frequent consumption, they can offer health-boosting benefits like antioxidants to ward off cancer, add fiber to your diet, prevent diabetes, and solve digestive problems. They also provide healthy fats to prevent heart disease and protect against cellular damage.
With busy schedules and limited time, we often neglect our bodies of the required daily vitamins and minerals. Adding superfood powders to your diet can help jump-start your health routine. Ideal for those with busy lifestyles, these versatile powders can be added to everything from yogurts and cereals to smoothies and savory dishes.
What Are Superfoods?
Superfoods are foods that are thought to offer higher nutritional benefits. Packed with vitamins, minerals, and antioxidants, superfoods provide a higher nutritional density that helps neutralize free radicals in our bodies. Antioxidant molecules reduce the effects of free radicals to combat and prevent issues such as heart disease, cancer, arthritis, strokes, and more. Examples of common superfoods include:
- leafy greens
- maca root
- dark chocolate
What Are Superfood Powders?
Superfood powders are superfoods that have been dehydrated and finely ground. Once broken down into pure or blended powder form, they can be added to smoothies, baked goods, and other food products for easy consumption.
1. Nested Naturals Green Superfood Powder
Don’t skimp on your greens: this Nested Naturals Green Superfood Powder features a powerful blend of alkalizing green powders like barley grass, alfalfa grass, wheatgrass, spinach powder, and spirulina. Chock full of vitamins and minerals, this powder also includes an antioxidant blend of beetroot, echinacea, açaí, green tea extract and ginkgo leaf, as well as probiotic and enzyme blends. Add just a single scoop to your morning smoothie for an extra boost of vitamins C, K, Iron, and B-12.
2. Nutiva Hemp Protein
Naturally extracted and organic, Nutiva’s Hemp Protein offers a sustainable source of amino acids, fatty acids, protein, and edestin all without the use of harmful chemicals, hexane, or heat. It provides an excellent source of Omega 3 fats and antioxidants and can be used for vegetarian, vegan, raw, paleo, keto and gluten-free diets.
3. Terrasoul Superfoods Organic Maca Powder
Maca is a pure and potent super root from Peru known to increase energy and stamina, aid in hormonal balance and improve mood. It features a pleasant nutty and malty flavor and is a delicious addition to smoothies, sweets, desserts and all things chocolate.
4. Jade Leaf Japanese Matcha Green Tea Powder
Organically grown and hand-picked, Matcha DNA Green Tea is packed with antioxidants, vitamins, minerals, amino acids and EGCG’s. Its versatile profile allows you to enjoy it as a tea, as an ice cream—you can even mix it into a martini. It offers a rich, smooth taste without the bitterness.
5. Micro Ingredients Organic Baobab Fruit Powder
Made from naturally dehydrated baobab—Africa’s tree of life, this organic baobab fruit powder offers an excellent source of fiber and antioxidant protection. It also contains macrominerals (think: calcium, magnesium and potassium) that are important electrolytes our bodies need. Additionally, it’s packed with vitamin C to keep your immune system fully functional and strong. Add it to your morning cup of OJ or afternoon smoothie for a healthy pick-me-up.
6. Terrasoul Superfoods Camu Camu Powder
The berries of camu camu from Brazil are packed with more vitamin C than any other plant in the world. Known for their immunity and anti-inflammatory properties, Terrasoul Superfood’s Camu Camu Powder can be used in your favorite dessert recipes, smoothies and yogurt.
7. Feel Great 365 Superfood Vital Reds with Greens
Loaded with “red” superfoods like blueberries, pomegranate juice powder, beetroot, açaí, carrot juice powder and turmeric, this superfood blend is loaded with important nutrients like vitamins C, K and folate. This superfood powder contains an abundance of polyphenols, an important class of micronutrients that are packed with antioxidants. With over fifty different natural ingredients, you’ll benefit from a powerful blend of antioxidants, probiotics, and digestive enzymes in each serving.
8. Viva Naturals Organic Cacao Powder
Cacao is known as one of the world’s most powerful superfoods. Made from premium organic Criollo cacao beans, Viva Naturals Organic Cacao Powder takes the guesswork out of incorporating this delicious and nutritious ingredient to your meals, snacks and desserts. Add it to your breakfast shake or satisfy your chocolate cravings with a vegan chocolate pudding.
9. Anthony’s Organic Flaxseed Powder
Increasing your fiber intake is as easy as adding a scoop of Anthony’s Organic Flaxseed Powder to your cereal, pancakes, muffins and yogurt. Rich in essential fatty acids, these flax seeds boast a mild, nutty flavor and can also be used in savory dishes like meatloaf and meatballs.